Heartburn stomach acid how to do? 5 foods to help you manage

Home doctor online 2018-11-06

The crowd with poor gastrointestinal function is easy to appear heartburn, a lot of gastric acid secretion can reduce appetite sense, actually a few food in the life can recuperate the symptom of gastric acid overmuch, might as well follow small make up to understand.

What food can recuperate gastric acid heartburn?

1, mustard

Although mustard can be very stimulating, a small amount of it can restore the micromountains to normal and relieve heartburn. If the stomach acid is too uncomfortable, a small amount of it can be eaten.

2, aloe vera,

Aloe vera relieves heartburn caused by stomach acid because it contains a substance that is anti-inflammatory and sedative, and can relieve burns. Eating aloe vera in moderation can ease discomfort in the digestive tract and also increase appetite. Not only that, but aloe vera prevents reflux of the esophagus.

Licorice for tea

Licorice is a common Chinese medicine in daily life. Proper cars can relieve indigestion. If the stomach is depressed due to gastric acid, it can be relieved by liquorice tea.

4. Alkaline water

Alkalescent water can be syngastric acid, after entering the body can produce certain reaction, digest gastric acid accordingly, do not have any effect to the body, but if drink too much alkaline water, can stimulate gastric wall, cause gastrointestinal tract uncomfortable, must control quantity.

Chew gum

When chewing gum, a large amount of alkaline substances can flow into the stomach, thus neutralizing and eliminating gastric acid, reducing its damage to gastric mucosa and alleviating heartburn discomfort.

What food is good to eat to neutralize gastric acid?

People with acid stomach should avoid eating too much acid food, such as rape or spinach, or it will increase the secretion of stomach acid, causing discomfort to the body, can choose low-fat and low-sugar food, because high-sugar food will increase stomach acid. In order to prevent the gastrointestinal tract from being stimulated, we should try our best to eat less food with low fat and sugar. In addition, we can choose noodles containing alkali, because the noodles can neutralize gastric acid, and also can give people a sense of satiety, so as not to make the gastrointestinal tract more uncomfortable.

Warm prompt

When occurrence stomach acid should eat less acidic food as far as possible, can choose alkaline soda water, avoid to eat acrimony excitant food, maintain positive and optimistic state of mind, do good thick and thin collocation, reduce the intake of meat. Want to protect good stomach at ordinary times, prevent the stimulation that gets food, avoid to stay up late, assure a day 3 time fixed quantity, cannot eat and drink too much. Diet should be mainly light, control the intake of salt, otherwise will aggravate acid stomach, and even lead to acid reflux.