"Light snow" Chinese medicine expert teaches you how to keep healthy

19, 2018 shanxi evening news

How to eat in light snow season?

Little simba much acid

The emphasis in autumn is "less octanoic acid", and in winter the emphasis remains the same.

Winter is a convergence of the season, so all the hair food had better eat less, especially spicy, such as pepper, pepper, pepper, easy to cause dry skin water. But it's good to eat acidic foods in winter. Because winter is a period of high incidence of cardiovascular disease, acidic food can soften blood vessels and prevent the occurrence of cardiovascular disease.

At the same time acid food can also beauty, beauty women should eat more, acid food contains a lot of vitamin C, such as apples or oranges, also can help the body to improve immunity and resistance.

Fat GanHou flavour

In winter, the digestive function of human body is more active than that of spring, summer and autumn. The secretion of gastric juice is increased, the acidity is enhanced and the amount of food is increased, which reflects the increase of the body's demand for heat in winter. When the body is in a cold environment, to maintain the balance of body temperature, the metabolic rate must be increased, that is, to increase the need for food, especially to increase the intake of fatty food, which has a good cold-resistance and frost-resistance, but should not be too much, to prevent hypertension and high blood lipids.

Old people should not eat too much thick food, but can increase the proportion of high-quality protein, such as eggs, tofu or a variety of seafood, not only easy to digest, but also rich in essential amino acids, high nutritional value, can also strengthen the resistance.

After light snow, it is more suitable for eating food with high calories, such as beef, chicken, mutton, shrimp, etc. Vegetables are beans, broad beans, carrots, Onions, garlic, leek, shepherd's purse, rape, parsley, and so on;

Fruits include chestnut, apricot, orange, grapefruit, brown sugar, sticky rice, goat milk and pine nuts.

Avoid to eat hot

In cold winter, people like to eat warm food to keep out the cold.

For example, in north China, people like mutton in winter, while in south China, people like turtle in winter. However, not all hot food is suitable for eating in light snow season, hot and dry food is easy to get on fire, and even produce hot diseases.

So start with a little snow and eat more lamb, turtle, sea cucumber, etc., but don't eat too much hot and dry food, such as over-fried and baked food, too much pepper, pepper, pepper food, strong liquor. Too much salt is eaten in winter also bad for the body, salt into the kidney, can lead to kidney water more cold, there is disturbing Yang, so the winter should eat less salt is wonderful, lest "add insult to injury", damage the yangqi of the human body, especially hypertension people should eat less.