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Expert of traditional Chinese medicine teaches you 4 winter keep fit medicinal food

December 6, 2018 fenghuang.com jiangsu comprehensive

Winter is a cold season, but also a good time to make up. As the saying goes, it is better to eat tonic medicine than to take tonic medicine as medicine. Wang changsong, director of the department of internal medicine of traditional Chinese medicine of the affiliated cuhk hospital of southeast university, pointed out in particular that the winter medicinal diet for health preservation should be selected according to the different physical conditions of different people to achieve the best health preservation effect. Recommend 4 winter to keep healthy medicaments food today, will complement to the disease quickly, drive drive away cold gas.

Angelica soup with ginger and mutton

Ingredients: lamb 250g, angelica 15g, ginger 30g.

Method: lamb washed, cut into pieces, with hot water, drain the water; Wash angelica and ginger with water and slice into slices. Saute ginger in a pot for a moment, then pour in mutton saute until the blood water dried, shovel up, and angelica with sand pot, add boiling water amount, wuhuo boil, switch to pot 2 ~ 3 hours, seasoning for use.

Efficacy: warm blood, regulate menstruation and disperse cold. Angelica tonifying blood and blood, regulating menstruation and relieving pain, moistening dry and smooth intestine; Ginger jiebieshan, warm stop vomiting, warm lung cough; Mutton is warm and tonic.

Indications:

Women with blood deficiency and cold coagulation have irregular menstruation, including delayed menstruation, less menstruation, amenorrhea, dysmenorrhea, menstrual headache, etc. Uterine dysplasia, fetal movement restlessness, habitual abortion, postpartum abdominal pain, dizziness and so on.

Male impotence, cold hernia, prostatitis, prostate hyperplasia and so on.

Various degenerative diseases of the elderly.

Especially suitable for pale face, cold hands and feet, urine long, very afraid of cold crowd.

Ginger and sugar leaf drink

Ingredients: 3 g ginger, 15 g brown sugar, 3 g basil leaves.

Method: wash ginger, cut into thin shreds, and Sue leaves together into a porcelain cup, and then add brown sugar, with boiling water, cover the cover of the heat soak for 10 minutes, take it while it is hot.

Efficacy: warm-longitude jiebiao disperses cold.

Indications: after being cold and wind, the body is afraid of obvious cold and cold; Cough, asthma, with a fear of cold; Nausea and vomiting during pregnancy; Stomach pain and nausea after eating fish and crabs; Biased headache afraid of the wind afraid of cold; Children suffering from cold, vomiting and diarrhea; After being hit by rainstorm, snow and ice, cold wind and water.

Wuwei wolfberry drink

Raw materials: schisandra fruit 50 grams, goji fruit 50 grams, 20 grams of sugar.

How to make it: pack schisandra chinensis in a small gauze bag, cut the wolfberry fruit into pieces, put it into a casserole, add 1500ml clean water, decoction with low heat, strain out the liquid, pour into the lid cup, add 20g white sugar, stir well, and then drink.

Efficacy: invigorate spleen and stomach, strengthen liver and kidney, nourish blood, produce fluid and quench thirst.

Indications: deficiency of five viscous organs, fatigue and weakness caused by deficiency of qi and blood, lack of color on the face, sour waist and knees, palpitation and insomnia.

Salvia miltiorrhiza wine

Ingredients: salvia miltiorrhiza 200g, rice wine 1000g

Make a method: smash salvia miltiorrhiza, soak with rice wine half a month, morning and evening take, every time 15 milliliter

Efficacy: invigorate blood circulation and remove stasis.

Indications: blood stasis amenorrhea, dysmenorrhea, accompanied by abdominal hair cool. Also as coronary heart disease, angina pectoris patients with health wine.

Director wang changsong pointed out that in addition to the above recommended diet, in the cold winter also need to pay attention to: do not overwork, so as to avoid excessive release of Yang qi; Do not stay up late, do not get up too early, early exercise may overdraw Yang, especially in the elderly; Avoid wind and cold, keep warm and protect key parts; Wash bath, wash hair, wipe dry in time; Do not abuse antibiotics and traditional Chinese medicines for clearing heat and detoxification; Avoid cold when doing mental work; Hang water to prepare warm water bag; Wash your hands with warm water.