Chestnut is not only snacks to bring soup to treat kidney deficiency

Yangcheng evening news

Every autumn and winter time, the scene in a few supermarkets stir-fry chestnut, especially soft sweet glutinous qian xi chestnut, shopping when, always cannot help but buy a bag of solution greedy. Actually, a lot of schoolgirls know chestnut to be snack only, eat its sweet and sweet fragrance, do not know chestnut to still have very good medicine to eat curative effect however, in the eye of traditional Chinese medicine, chestnut is the good taste that fills spleen kidney, healthy waist knee.

Osmanthus fragrance chestnut yellow, autumn and winter season chestnut fragrance. Today, guangzhou first people's hospital pharmacy division pharmacist li xin recommended to you a seasonal health soup - huaishan chestnut pork belly soup, usually weak spleen and stomach, waist and knee sour soft, urine frequency of the population is most suitable for drinking.

Recommended food therapy: huaishan chestnut pork belly soup

Materials :(3-4 points for each person)

Peeled chestnuts 100g, fresh huaishan 150g, 1 fresh pork belly, 100g lean meat, 8 red dates, 5 slices ginger.

Low:

1. Wash the material, peel and cut huaishan into pieces, pit red dates and cut lean meat into pieces;

2. Cut off the fat oil on the belly of pigs with scissors, then cut open the belly of pigs and put it into a pot for blanching.

3. Add the raw powder and salt, rub the pork belly vigorously for about 5 minutes, rinse it thoroughly, repeat two or three times, and cut the pork belly into strips without odor;

4. Add proper amount of water to boil the soup pot, add all the ingredients, bring to a boil over low heat for 1-1.5 hours, and season before eating.

Low efficiency:

Strengthen spleen and stomach, invigorate qi and kidney. Li xin pointed out that chestnut, sweet taste, warm nature, into the spleen, stomach, kidney meridian. "Compendium of materia medica" once recorded, "chestnut, qi, thick stomach, people hungry. Treat kidney empty, waist leg is feeble, cure muscle bone is broken broken." It can be seen that chestnut has the function of nourishing stomach and spleen, invigorating qi and thickening intestine, nourishing kidney and strengthening waist, strengthening muscle and activating blood, which can be used for diarrhea due to spleen deficiency, sour and soft waist and knee, soft waist and foot, and frequent urination.

And huaishan, sweet taste, sex is flat, it is the food material that we use commonly to strengthen spleen and fill lung and medicinal material. Pig stomach, sweet taste, warm nature, has the effect of strengthening deficiency, spleen and stomach. Traditional Chinese medicine believes that pig stomach is a famous food material for strengthening spleen, stomach and qi. Red jujube with blood supplement spleen and stomach, ginger warm spleen and stomach, ginger jujube matching, together with spleen and stomach.

This health care soup, as a result of chestnut, huaishan, pig stomach, red dates, and so on, thus has the spleen and stomach, blood tonic, tonic qi kidney function. Li xin thinks, it is applicable to when the body is tired weak, inappetence, waist knee is sour soft, urinate frequency to wait for a crowd of people, have body empty concurrently at ordinary times cold fear, spleen and stomach empty cold person, can break right amount white pepper grain to join to boil together, in order to enhance the effect that temperature dispersal cold.

Of course, chestnut is fragrant and glutinous and delicious, but eat more will stagnate gas, it is recommended not to eat too much each time.