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Winter hotpot of traditional Chinese medicine health

201812-13 digital newspaper of benxi network

Nine cold days, every weekend, the early lights, the hotel tea shop, or 35 friends, or family reunion, hot pot is the winter dinner guests customary protagonist. The origins of hotpot vary from The Three Kingdoms of the eastern han dynasty to genghis khan. The qing dynasty also liked hot pot, especially in winter, hot pot is a must. In his book eating at court, aisin gioro ho called hotpot "pot dishes". There are more than 10 categories: mutton shaoju pot, pheasant pot, pickled cabbage pot from the manchu nationality, tofu pot, water shield pot, fish head pot and assorted hot pot from the south of the Yangtze river. Now hot pot with chongqing, sichuan the most authentic, each region has its own characteristics.

A hot pot belly, the whole body warm. So, how to eat hot pot do not get angry healthy? What healthy item should eat hot sex food to notice? For this, the reporter interviewed fan xin of director of outpatient service of splenic stomach of hospital of city traditional Chinese medicine, ask him to come and everybody those things that eat chafing dish talk about.

What advantage does winter eat chafing dish to have

Eating hot pot in winter can keep out the cold and warm your stomach

According to fan xin, the cold of winter makes many people uncomfortable, but sitting together and eating steaming hot pot can not only fight against the cold climate, but also give each other the strength to stick together and add friendship to the table.

Eat hot pot nutrition absorption in winter

As we all know, a lot of food will lose a lot of nutrition after cooking, and the loss of nutrition in eating hot pot is small, the nutrients in the pot food can be eaten almost completely.

How can you eat hotpot in winter

The food that cook is somebody else is prepared, but chafing dish is different, its seasoning is him collocation, oneself think how collocation is how collocation, the soup base of chafing dish also is much enough choice, and have nutrition again.

Eating hot pot in winter is more reassuring

Fan xin told reporters that one of the benefits of eating hot pot is that the freshness and hygiene of food can be seen, generally can rest assured. In addition, because it is cooked food, it is not easy to hurt the stomach injury body.

Hot pot can refresh you in winter

Nutrition to eat hot pot, Fan Xin introduction, diet will first supply water, salt, potassium, calcium, magnesium, trace elements, electrolyte, nitrogenous substances and vitamin, and when to eat hot pot, there will be a lot of green vegetables, tofu, eggs, lean meat, fish, chicken, duck, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion... These vegetables can stimulate appetite, appetizer, fill spleen and stomach, help digest, and still can provide rich amino acid to human body, vitamin, microelement, alkaloid, glucoside kind, bitter taste is qualitative, can make human body is invigorated wake up a head, eliminate hot fatigue.

In addition, fan xin also said that in addition to eating hot pot lively, warm, nutrition, eating hot pot still need to pay attention to the following points:

1, winter season, cold climate, food should be based on beef and mutton. Mutton gan re, spleen temperature, kidney Yang. Beef gan wen, spleen and stomach, qi and blood, strong bones. A healthy man may eat to keep out the cold. It is also good for people with deficiency of spleen and stomach, cold for a long time, deficiency of qi and blood, acidity and softness of waist and knee, and deficiency of kidney Yang.

2. Use of spices and spices. Green onion, garlic, pepper, pepper are spicy spices, its taste more warm go channelling, into the spleen and stomach large intestine, and beef and mutton compatibility, not only can solve the smell of mutton smell, and beef and mutton sweet and warm taste supplement each other, scattered in the coke spleen and stomach cold evil. But spices should not taste too heavy, stimulating the esophagus and gastrointestinal mucosa.

Don't eat too much. The living standard of modern people has been improved, and people with excessive nutrition are more common. However, hotpot dishes are rich and varied, so it is easy to eat more. Be aware that food is for your mouth, not your eyes. Eat 78 full, and should pay attention to meat and vegetable collocation, balanced nutrition. Eat too full light can hurt the stomach, ai fu injury food, dyspepsia, heavy can increase blood fat, blood viscosity, inducing stroke, pancreatitis and other critical diseases.

Quit drinking. Chinese people are good at drinking, no wine no dinner. Moderate drinking can pass blood, wind cold bi pain, cold abdominal pain. Yuan lei once wrote a poem, "seeing off a visitor in the middle of the night with a wind lantern, the drunken shadow across the wall is interjection". Excessive or even excessive drinking needs attention. Alcohol for moisture, excessive intake of alcohol, spleen and stomach can not digest metabolism and become damp evil. Excessive intemperance trauma to its shape, internal injury to its body, injury to the liver and spleen, confusion of consciousness. Clinical place sees alcoholic intoxication caused by excessive alcohol, alcoholic hepatitis, cirrhosis of the liver everywhere.