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These 9 kinds of flower make tea to also keep healthy into vegetable

Guangzhou daily

Frangipani clear wet heat, but also can solve the table, heat stroke prevention lentil flower porridge has the benefit of qi xingpi, in addition to thirst

Medical guidance/li suihui, deputy chief physician of the first affiliated hospital of guangzhou university of traditional Chinese medicine

It's a good time to enjoy the warm spring flowers. Flowers are beautiful, in addition to allowing people to feast their eyes, in fact, many have medicinal value. Li suihui, deputy chief physician of the first affiliated hospital of guangzhou university of traditional Chinese medicine, introduced that in addition to the wet chicken egg, kapok, heat-clearing and detoxification honeysuckle, wild chrysanthemum, the following flowers or their roots, skin and other parts, used to make tea, tea, also conducive to health care.

1 frangipani

Chicken egg white is commonly used in lingnan folk heat-clearing clearing damp medicine, also known as Burma gardenia, egg yolk flower, etc., the flower after the initial white yellow, medicine dried product is black; Sweet taste, slightly bitter, cool sex; Often used for colds, hot and humid abdominal pain, diarrhea and dysentery, in addition to clear hot and humid, but also can solve the table, heat stroke prevention.

Food and nutrition recommendation: purslane chicken egg soup

Ingredients: purslane (preferably rhizome) 50-100g, pork or pig bone 200-300g, eggplant 10g, ginger.

How to do it: wash the ingredients, blanch the pork or pork bones and boil them with purslanth root and ginger until soft and rotten. Add the frangipani and cook them for a while.

This soup relieves diarrhea and abdominal pain caused by gastrointestinal dampness and heat.

2 lentils flowers

Lentil flower is the flower of white lentil, fragrant sober spleen, can dispel heat and humidity. The flower chooses balmy lubricious white big flower, lubricious black becomes bad cannot use. Its flavour is gan ping, when the child cold initial stage or feel heat and humidity, use the effect is good, dosage is general a 7.5~15 grams.

Food and nutrition recommendation: lentil flower porridge

Material: white lentil flower 15 grams, japonica rice 60 grams.

Method: wash japonica rice, add water porridge, porridge will be cooked when the lentil flower, use a small fire to cook a moment. Can also be dried lentil flower grind powder into hot porridge to eat.

This porridge helps to clear the qi and spleen, relieve irritability and thirst, and is suitable for people who have an initial feeling of wind and evil or have poor appetite and loose stools. It is also suitable for people who experience wind chill or cold (air conditioning) in early summer.

3 the jasmine

Jasmine is the good medicine that dregs liver nourishing the liver, can solve yu knot, flower or dry flower can use. Its flavour is xin gan, a bit lukewarm, the person with body empty outside feeling wind chill is usable, but fervent inside sheng, dry knot constipation person is careful with.

Food and nutrition recommendation: jasmine kumquat drink

Ingredients: 5 g jasmine flower, 10 g kumquat cake (also can be replaced by homemade preserved kumquat or salted kumquat).

Method: boil the jasmine and kumquat preserves in boiling water.

This drink has the effect of soothing the liver, regulating qi, strengthening the spleen and stomach, reducing phlegm and dampness, and can be used to relieve chronic pharyngitis, abdominal distension and pain, etc., but it should be used with caution if it is hot inside.

Four flower of kudzuvine

The flower of pueraria root, have the effect that solves a table to clear heat, can rise dispersive wet heat, can alleviate cervical strong ache, also congenial solution wine antifebrile vomiting.

Food and nutrition recommendations: kudzu grass root tea

Material: 5 grams kudzu flower, 15 grams thatch.

How to do it: decoct soup for tea.

Suitable for wind hot cold, neck strong pain to drink.

Five roses

Rose is used to make tea with mild nature, suitable for both men and women, its fragrance can help alleviate female menstrual cramps, breast swelling pain and other discomfort, but also help to ease emotions, balance endocrine. The edible method of rose is more, if yunnan rose cake, still have rose tea, rose dew, rose ointment to wait.

Food and nutrition recommendation: rose black beans loach soup

Material: rose 15 grams, black beans 50 grams, loach 250~300 grams.

Method: wash black beans and loach, add water and cook them until they are ripe. Add rose and cook for 20 minutes. Add oil and salt to taste.

This soup helps to clear the liver, detoxify and neutralize the stomach. Peony, lily, peony, dendrobium... Li suihui introduces, below these appearance level and temperament not common flowers, medicine part is not a flower, but its skin or rhizome parts also have medicinal value, can be used for food and nutrition --

6 the peony

Has the "national flower" the prestige, since ancient times people compares the elegant peony to the national color heavenly fragrance "the beauty".

Medicine part: dried root bark of peony, called Dan PI; It has the effect of clearing heat and cooling blood, invigorating blood circulation and dispersing stasis. Different designs and colors, the effect of the root skin is also slightly focused, as "compendium of materia medica" notes: red flowers benefit, white flowers supplement.

Food recommendation: chai shao Dan skin rabbit stew

Ingredients: chaihu 6 g, Dan PI 6 g, white peony 10 g, rabbit 200 g, ginger jujube seasoning amount.

Method: rabbit meat, chai hu, Dan skin, white peony root, ginger jujube washed and simmered until the meat is cooked, add seasoning, drink soup meat.

This stews article to be able to help dredge liver to clear yu, soft liver is qing fei, before classics breast bilges painful, the female of mood wave motion is appropriate edible.

7 peony

Peony has charming flower shape and gorgeous color.

Medicinal part: mainly the root of peony, white peony root for white peony, red peony root for red peony. Although white paeony red paeony is only one word different, but the effect has different emphasis, white paeony renourishes, nourishing the liver nourishes blood, slow in pain relief, nourishes Yin to collect sweat; Red peony root is heavy clear, clear heat cool blood, huoxue dispelling stasis, so clinical application is different, there are separate use in food therapy, there are also combined use.

Food and nutrition recommendation: peony niang wine chicken

Ingredients: peony 20g, hakka niang wine (or yellow wine instead) 200-300ml, 1 chicken, ginger amount, peony decoction 75-100ml reserve, seasoning amount.

Method: chicken washing cut into pieces, ginger first cut thin strip dry fry cooked pot, then the chicken stir-fry, add ginger and a little niang wine together and fry for 5 minutes, shovel into the pot after the excess niang wine and peony juice into the pot, with a warm fire pot for 30 to 45 minutes can be seasoning.

This dish is delicious. For those with blood clots or dysmenorrhea who have lochia lochia after birth, dark color or lochia lochia is not enough, or those with dysmenorrhea, they can choose red peony root for food and nutrition. Postpartum feeling is not comfortable should choose white peony root.

8 the lily

Lily variety, elegant and generous form, pleasant fragrance.

Medicine part: lily bulb, medicine is often dry goods, fresh goods dosage need to add; Has moistens the lung to stop the cough, the clear heart anshen function, USES at the tonifying and treating the hot and dry injury lung or the Yin deficiency cough, the hemoptysis, the deficiency vexes the insomnia crowd also is suitable.

Food and nutrition recommendation: horseshoe lily ball fish soup

Ingredients: water chestnuts 100g, lily 50g, group-fish (water fish) 300-400g, orange peel 5g, ginger wine seasoning amount.

Method: water chestnuts washed and peeled, lily Chen PI wash, fish viscera to wash, blanching reserve. First ginger wine and fish with Fried fishy, then add water into lily, water chestnuts with boil 30 minutes or so, you can drink soup meat.

This soup nutrition is rich, be in alleviate the old slow branch patient of heat of heat of lung of Yin deficiency, Yin deficiency apparent tuberculosis patient or person of bronchial dilatation haemoptysis is edible especially appropriate.

9 caulis dendrobii

Is it difficult to associate dendrobium in traditional Chinese medicine with beautiful dendrobium? But they are one.

Medicinal materials: stem of dendrobium nobilis, dendrobium dendrobium, dendrobium candidum, dendrobium officinalis, dendrobium bunchflower and dendrobium verbena, dendrobium candidum is the best. Has the beneficial stomach to produce the jin, nourishes the Yin to clear the heat the effect.

Food and nutrition recommendation: dendrobium black bean juice

Materials: dendrobium 30 grams, 60 grams of raw land, 300 grams of black beans.

Method: wash black beans, dendrobium officinale and ground of origin, add appropriate amount of water and boil until the beans are rotten, add seasoning as appropriate, drink soup and eat beans.

This soup juice nourishes Yin to clear heat, cool blood to produce fluid, have certain curative effect to bleeding of heat of heat of clip of all sorts of Yin deficiency, the spot that Yin deficiency moves the wind is caused by, rash, alopecia.