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Chinese medicine experts recruit women winter health

The 18-12-19 People's Daily online

Into the cold winter, for women, how to healthy winter, scientific health, has become a hot topic. Want to have "grace" already, have temperature even, become the new pursuit that the female keeps in good health. Director physician of department of gynaecology of traditional Chinese medicine of group of sea ci medical treatment introduces, the female is paying attention to close Tibet, keep out cold, raise kidney while, still can adjust the body through cream recipe, healthy winter.

Women are essential to keep out the cold

The theory of traditional Chinese medicine that nourishes Yang in spring and summer and Yin in autumn and winter is of great significance in health care. Cold is the cause of back and leg pain, knee pain and leg cramps that worsen in winter, xu warned. Some serious life-threatening diseases, such as cardiovascular and cerebrovascular diseases, have a significantly increased incidence in winter. Although the love of beauty is the nature of young women, but even if the love of beauty, should not be at the expense of health. Once long-term cold will not only cause osteoarthrosis, peripheral vascular disease, but also affect the female urinary system and reproductive system, inducing what Chinese medicine calls "palace cold" disease, over time, if the kidney Yang deficiency failure, will cause a serious disease.

Keep warm from the cold should mainly start from the back and feet. Many people with Yang deficiency have cold feet, especially in winter. Winter with some warm drugs bubble feet, can play a cold keep warm, encourage Yang. In addition, winter cannot reduce weight painstakingly, fill should conform to nature.

Paste prescription has better health preservation effect

"Winter keeps healthy give priority to with cream recipe, it is to be aimed at the patient with poorer constitution, tumour more before, cream recipe covers an area wider this year, female menstruation does not adjust, polycystic ovary syndrome, ovarian premature decline waits for a symptom, can use cream recipe." "Xu huijun said. It is reported, ointment prescription is taken with winter effect best, take before and after the beginning of spring of a week before winter solstice commonly. In order to make the ointment more appropriate, but also will first use the "open road prescription", to avoid taking direct cream prescription and detour. Xu huijun still discloses, to fatter female, can use xylitol to replace honey rock candy to undertake collecting cream, can have the effect that increases sweet taste to improve mouthfeel likewise.

Although the benefits are many, but in the selection of ointment prescription should also pay attention to Chinese medicine syndrome differentiation shi shan, shi shan for the disease. During the period of taking cream prescription, you should avoid raw and cold, greasy, spicy food which is not easy to digest and has strong stimulation. Should not drink strong tea, wine when taking cream recipe, avoid to reduce efficacy or contradict with medicaments composition. Take tonic cream to avoid radish, should not be taken with milk. Paste after the use of proper storage, timely put in the refrigerator, to prevent deterioration damage.

Avoid depression

In winter, the climate is cold, outdoor activities are reduced, heating is open, the air is dry, and at this time is at the end of the highest intensity of work stage, pressure, easy to appear depressed, irritable, depressed state, even easy to cause depression, if the adjustment is not timely, easy to affect the normal learning, work and life. Traditional Chinese medicine believes that human body and nature are an organic whole. The four-hour change in nature and rain or shine rain and snow have a subtle influence on human body. Winter must pay attention to adjust mood, maintain a positive attitude. Qing dynasty medical scientist wu still said: "the disease of the seven emotions, see flowers to relieve boredom, listen to music xiaochou, there is sheng in the drug." In addition to listening to music, you can also adjust from the following aspects:

Get plenty of sun. Gloomy weather should catch the sun to come out more when bask in the sun to maintain the stability of 5-hydroxytryptamine inside the brain, traditional Chinese medicine thinks bask in can aid the Yang qi of human body, in order to improve wintry day nature "Yin sheng Yang is deficient" condition.

2, often need to participate in outdoor activities. "Element ask?? Four spirit adjust god big talk" winter march, this is to close hide, water ice ground undisturbed by the sun, early lie late rise, must treat sunlight." The best time to exercise and keep fit in winter is between 14:00 and 16:00 in the afternoon, because the outdoor temperature and the body temperature are more suitable at this time, all kinds of physiological functions of the human body are in the best state, more energetic, easy to enter the state of sports. And the means of motion can choose the motion that carry amount of exercise is not too big, intensity is moderate motion. Hit 8 paragraph brocade to suit autumn winter health preservation to hold very much namely.

3, can also eat more fragrant smell of food. If drink rose tea, sweet-scented osmanthus tea, jasmine tea to wait, the fruit respect chooses banana, pineapple these fragrance are full-bodied fruit, they themselves can help cerebrum produces 5 hydroxytryptamine, this also accords with the theory that aroma of traditional Chinese medicine can open consciousness awoken god. At the same time, eating complex carbohydrates (oatmeal, brown rice, sweet potatoes, corn, etc.) can improve your mood, slowly but healthily.

Qiu dong raises Yin expert to recommend recipe to you

According to the principle of "nourishing Yang in spring and summer, nourishing Yin in autumn and winter" in traditional Chinese medicine, the health maintenance in winter lies in nourishing storage, fixing essence and benefiting kidney. Enter winter, fill have exquisite, cold at the beginning of the winter that shows, should be given priority to with Yin and Yang and the level that fill, the deep winter of Yin and cold extreme, should be given priority to with the nourishing of kidney filling essence, the late winter that Yang qi begins to give birth to, should be given priority to with the wen Yang that rises hair wen.

According to the theory of the five elements of traditional Chinese medicine, the five internal organs of the human liver, heart, spleen, lung and kidney are matched with the five elements of wood, fire, earth, gold and water respectively, and are represented by the five colors of green, red, yellow, white and black respectively. "Kidney advocate winter", because this winter keeps in good health, take tonification kidney seriously, and "black enters kidney", reason with feed "black" it is tonification. Such as black rice nourishing Yin kidney, spleen nourishing the liver, black beans nourishing liver and kidney, strong bones, black sesame nourishing liver and kidney, black eyes and black hair, black jujube stomach nourishing spleen, kidney filling marrow, black fungus nourishing Yin and lungs, stomach nourishing kidney and so on, such black food materials are good for nourishing kidney and strengthening deficiency. And the food such as kelp, laver color also slant black although nutrition value is rich, but the gender belongs to cold and cool, basically have the effect of clear heat, relieve heat, clearing damp, eat more easy harm Yang qi, suit to be in commonly summer or early autumn season edible.

Beef, mutton, chicken and other meat due to the relatively high heat, good cold effect, in the winter diet is more common. Need to remind is that the supplement should also pay attention to the problem of eating dynamic balance, not just eat and do not move. Proper activity and exercise can promote gastrointestinal peristalsis, help digestion and absorption, improve blood circulation, unobstruct blood vessels, and more importantly, control weight and enhance physical fitness.

In addition to tonic food in winter, moxibustion is also quite good "tonic" means. "Bian que xin shu" said: "in the absence of disease moxibustion often, although not long lived, can also protect more than 100 years of life. Moxibustion can benefit the temperature of the sun, so that the qi can be full of evil and evil can not harm, can play a very good effect of health, disease prevention, health and longevity. For women, people with dysmenorrhea can moxibustion abdominal shenque, qihai, guan yuan, daily health care can moxibustion lower limbs of the foot three li, three Yin jiao. Pregnant women less abdominal moxibustion.

Winter recipe - white radish stew lamb soup

As the saying goes, "if you eat turnip in winter and ginger in summer, don't trouble the doctor to prescribe." White radish, cool, taste sweet, cooked after the taste of gan ping, digestion, gas, phlegm, thirst, diuretic effect. White radish raw eat slant cool, break the strength is large, cooked especially after boiling soft rotten, its break gas strength decreases, still have the effect of natural gas digestion.

Material:

Lamb loin 500 grams, 1 white radish, 15 grams angelica, 15 grams jade bamboo, salt amount.

Practice:

(1) wash and cut the mutton into pieces, put cold water in the pot, bring to the boil and remove. Rinse with warm water to remove the flavor. Set aside.

(2) wash and peel the white radish, cut and roll to pieces and set aside.

(3) add an appropriate amount of water into the pot, put the prepared ingredients into the pot, bring to a boil in a big fire, turn to a small fire and stew slowly for about 2-3 hours, and finally season.

Expert comments:

In the traditional mutton stew with white radish, the mutton is braised first and then the white radish is added, so that the taste will be more pleasant. However, the white radish needs to be braised slowly at a low temperature to avoid breaking the air, so it is better to stew it with mutton, which is more suitable for people with poor health. As we all know, angelica ginger and mutton soup is a classic blood tonic and body warming soup. A lot of people are worried about appearing "get on fire" symptom, can stew mutton soup in this white turnip, added a bit yu zhu to raise Yin rundry, achieve already fill and raise, the effect that shunqi is not dry again.