"Winter Tibet health" in the end "Tibet" what? Listen to Chinese medicine experts say

In the 2019-01-04 s longhu network

Dragon tiger net dispatch (correspondent tang xiao reporter qi feng) Chinese medicine pay attention to comply with the four health, namely the so-called "spring tillage, summer work, autumn harvest, winter storage". "Winter storage health" said that people in the winter, should be refreshed, recuperation. So what should we hide in winter? Who should pay special attention to "winter storage"? Recently, the reporter interviewed director of traditional Chinese medicine zhao lingjie of drum tower hospital of tai kang xianlin, understood those things that winter keeps in good health in detail.

The reporter learned that director zhao lingjie has been engaged in the clinical work of traditional Chinese medicine for nearly 30 years. He is good at the diagnosis and treatment of rheumatic immune disease, osteoporosis, cardiovascular and cerebrovascular disease rehabilitation and other diseases with the combination of traditional Chinese and western medicine. Meanwhile, he has accumulated rich experience in the health maintenance of traditional Chinese medicine. In view of the common mistakes in winter health, director zhao gave several Suggestions:

1, increase sleep time in early sleep

In order to adapt to "winter storage", sleep time should be increased appropriately. The method that increases morpheus time is not to rely on bed blindly, should go to bed early however, in order to achieve the purpose that raises energy and energy. Adults who sleep for up to eight hours can also reduce naps.

Don't exercise early

Some people have the habit of getting up early and doing morning exercises, but winter morning weather is cold, do not exercise too early, do not sweat, so as not to catch a cold. Elderly people should not take the cold to do some exercise overload, walking and tai chi is more appropriate exercise.

3, do not drink a lot of water at one time

Dry winter, need more water. But in addition to water, do not wait until thirsty a large amount of water to drink, but to drink on time, such as an empty stomach early in the morning, before meals. The correct amount of water should be adjusted according to the amount of daily activities of the individual. Under normal circumstances, everyone should drink at least 1-2l of water every day.

Don't take long showers

Don't spend too much time bathing in the winter. This will cause the oil on the surface of the skin to lose its protection and make the skin more dry and itchy. Suggest bath time 20 minutes had better, the word of shower 3-5 minutes can. At the same time, water temperature is too high also can destroy the grease of skin surface, let blood capillary dilate, aggravate dry.