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Listen to music son also pay attention to five elements? This is a great way to relieve anxiety in traditional Chinese medicine

Jan 10, 2019 the Beijing news

Nowadays, high-intensity work and study make people highly nervous, often causing headaches, chest tightness, irritability, loss of appetite, insomnia... The 2019 national health report, released on January 10, found that nearly 60 percent of respondents had experienced a mild or severe mental or emotional problem in the week before the survey, while 15 percent did nothing to deal with depression. Even among those who were "depressed most of the time," only 8 percent of them reached out to a psychiatrist.

Wu jiahui of the department of disease control of Beijing hospital of integrated traditional Chinese and western medicine points out that if the above problems cannot be solved in time, they can lead to anxiety disorders in severe cases. Anxiety disorders often show excessive and unreasonable fear, fear, worry and other emotions, as well as fidgeting, rubbing hands, feet and other actions. Even if not affected by the outside world, also always feel nervous tension, muscle tension, showing palpitations, sweating, hand shaking, frequent urination and other autonomic nervous kinetic energy disorder symptoms. At present, the cause of this disease is not clear, which may be related to genetic factors, personality characteristics, cognitive processes, adverse life events, physical diseases and so on.

Wuxing music + massage helps to soothe the mind

How as early as possible dredge the mood, alleviate nervous anxiety? Wu jiahui has a tip - five elements music + massage, to help ease your mood, relieve anxiety. However, it should be specially reminded that although wuxing music and acupoint massage can relieve the mood and relieve the temporary tension and anxiety, they cannot replace drug therapy. Patients with severe anxiety should also choose drug therapy under the guidance of doctors to avoid the delay of the disease.

【 wuxing music soothing 】

Chinese medicine believes that the pathogenesis of anxiety disorders is mainly manifested as liver loss and catharsis, and the treatment is dominated by liver catharsis and qi regulating. According to the five viscera liver, heart, spleen, lung, kidney corresponding to the five tone is Angle, requisisio, gong, shang, yu, listen to the corresponding music to ease the mood, this is the "five tone therapy" proposed in huangdi neijing. Below introduce the "five-tone therapy" and the corresponding music, we choose music tracks according to their own emotions, physical conditions, physical and mental recuperation, early intervention of bad emotions, to avoid bad emotions for a long time in the body caused by anxiety.

1) angular mode music -- soothing the liver, regulating qi, and relieving qi from depression. You can choose the repertoire of "da hu ge", "night of spring flowers and moon", "gu su xing", "dream jiangnan" and so on.

2) signature mode music -- comfortable and refreshing. You can choose "song of the phoenix", "full moon", "golden snake dance", "purple bamboo tone" and so on.

4) shang mode music -- nourishing Yin, moistening lung, tonifying kidney and softening liver, you can choose "high spring snow", "high mountains and flowing water", "xiaoxiang water cloud" and so on.

5) feather mode music -- tonifying kidney and essence, tonifying liver and purging fire, you can choose "saishang qu", "plum blossom three nong", "liang shanbo and zhu yingtai" and so on.

[acupoint massage for calming and tranquilizing]

Through acupoint massage can achieve the purpose of regulating the whole body qi and blood, affecting the zang-fu functions, such as massage baihui points, can adjust the whole body of Yang, calm and calm;

Massage god door, inside close, can calm the mind, regulate qi pain;

Massage taichong point feasible qi depression, qingli hepatobiliary;

Massage zusanli and sanyinjiao can achieve the effect of nourishing blood and calming the mind by regulating the spleen and stomach.

[tips]

Although wuxing music and acupoint massage can relieve the mood and relieve the temporary tension and anxiety, they cannot replace drug therapy. Patients with severe anxiety should choose drug therapy under the guidance of doctors to avoid the delay of the disease.