How to let the child keep qi and blood unobstructed? Traditional Chinese medicine teaches you 4 small secret!

January 15, 2019 family doctor online

Traditional Chinese medicine believes that only when qi and blood are unobstructed can diseases be reduced, all nutrients in food be absorbed, and resistance and immunity be enhanced. As a parent, how can children's qi and blood become more unobstructed?

How to let the child's body blood become more unobstructed?

1, try not to give children to eat some easy to cause blockage of food

Children's spleen and stomach function will be very poor in the ability to digest, try to choose a mild and easy to digest food, so as to make the large intestine become more unobstructed, if always eat some fat is not easy to digest and cold food will block the blood vessels, and even cause gastrointestinal diseases. In addition, snacks containing preservatives and additives should be eaten as little as possible, because these foods are not easy to digest and thus remain in the body, forming a large number of toxins in the body precipitation.

Get your kids moving enough

Winter when the sun is sufficient might as well take the child to outdoor activities, not only can release the child's pressure, but also can let the child breathe fresh air, embrace the nature, sweat more can promote the whole body of qi and blood unobstructed, improve Yang qi, let the whole body meridian become more dreggy.

3, might as well hungry children

If the child goes up overeat, the food that eat is more miscellaneous and not easy digest, might as well eat next food when, appropriate hungry one hungry, let the child eat 30% can, can let the spleen and stomach get certain rest so, reduce metabolite and rubbish to accumulate inside the body.

4. Massage properly

Can give the child proper massage at ordinary times, have dredge not only active effect, also can increase the relation between parent-child at the same time. Every morning after waking up, let the child lie on the bed directly, parents do more kneading action, so that can connect the meridian, improve Yang, but also can promote the function of the organs in the normal state. Parents can learn a few simpler massage technique, when seeing the child abdominal distension has apparent halitosis, be agitated and when spirit is flagging, might as well undertake massage more, but must not use too much strength.

Warm prompt

In fact, the child's ability to self-regulation is very fast, parents in daily life must be reasonable arrangement of food, do not let the child overeat, do not let the child eat some high fat and cold food, in addition to control the intake of snacks. Outdoor activities with children can not only strengthen the body's resistance, but also promote the whole body's blood circulation, so that the meridians become more unobstructed. The diet aspect must give priority to with light, lets the child develop the good habit which likes to eat the vegetable and the fruit.