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7 tips of traditional Chinese medicine

Jan 15, 2019: mountain king health master

Although modern people eat more western medicine, but Chinese medicine is the essence of thousands of years of greater China culture precipitation, so there are a lot of people very worship of Chinese medicine culture, so what is the Chinese medicine health skills? Today let's have a look at the "seven benefits and eight bogeys" summed up by the ancient people.

7 tips of traditional Chinese medicine

1, back should often chuiyang wang

The back of the human body has abundant neural crest and zang-fu acupoints, which can stimulate the skin and subcutaneous tissue of the back, enhance the function of endocrine and meridian system, improve the immune function and enhance the ability of disease resistance through the conduction of nervous system and meridians. It can relax muscles and promote blood circulation, improve skin nutrition and accelerate skin metabolism.

In addition, chuibei can also calm the mind and have a therapeutic effect on the middle and old people suffering from a variety of chronic diseases. The technique of back punching should be even, and the strength should be elastic. Tap gently, 60-100 times per minute, 1-2 times per day. Each time punching time 30-50 minutes, above gently tapping is appropriate. People with serious heart disease should be cautious of beating on the back.

Chinese medicine keeping in good health

2, face should be more wipe qi and blood

Massage the face, also known as bath face, can stimulate Yang. The method is two hands rub hot hind, wipe facial ten times with palm. Or gently wipe or pat your face with both hands, 1-2 minutes each time, 2-3 times a day. Because in meridian system sufficient 3 Yang classics rise at the head face, brush a face to be able to dredge meridian, have facial hairdressing effect. Every morning, rub both hands hot, with middle finger from bottom to top along both sides of nose, drive other finger, put on the skin to forehead part from both sides, pass through two buccal and down, resemble a face same, put on the skin more than 10 times.

Often bath face can make complexion ruddy, little give birth to furrow, prevent facial nerve paralytic, bath face still has the effect that eliminates fatigue at the same time, hearten spirit. This method helps improve blood circulation in the face, especially around the ears.

Chinese medicine keeping in good health

3, eyes should often transport the eyes do not spend

In traditional Chinese medicine, eye movement is called eye movement. Close your eyes and rotate them from left to right 6-10 times, then from right to left 6-10 times. Move your eyes slowly, then close them for a moment, then open them again. The speed should be uniform, 2-4 beats per rotation direction. This method is very suitable for the middle-aged and old people with eyesight and eye diseases.

4, back often warm back pain

It is the place where the meridians and collaterals of traditional Chinese medicine and the bladder meridians are located. Daily can use the law such as massage, bask. The ancients believed that the back was the residence of the tuke vein and the solar bladder passage. People feel cold, more from the back, so the back should often keep warm.

Protect good back to be able to prevent and cure cold already, can firm kidney strong waist again. In old people should strengthen the exercise of the back and recuperate, get up in the evening to back a dress, daily life as far as possible to carry appropriate often warm, to prevent cold.

Chinese medicine keeping in good health

5, stomach changmo easy digestion

Abdomen is the viscera such as stomach bowel is in, often make abdomen is massaged advantageous digest. The ancients called the belly umbilicus, Mormon door. Around navel namely knead abdomen. Often touch abdomen with the hand at ordinary times, can eliminate abdominal distension, conduce to food digest. Lie on the bed, two legs unbend, tip-toe is up, two hands rub heat, two hands are folded, with palm in the abdomen that is a center with navel, clockwise cent small circle, in circle, big circle turns rub 12 times each.

The man has massage to intestines and stomach more can be healthy kidney strong waist, ziyin zhuang Yang, benefit qi solid essence, be good at spleen-stomach, aid digestion, long practice has curative effect to kidney deficient lack of power and constipation.

6, the body often shake strong bones

Limbs is often mobile, not only exercise limb muscle, muscle and bone, also can promote splanchnic gas and blood motion through limbs motion, enhance constitution. Two hands clench fist, together with two shoulders, turn in turn forward, have inside to turn outwards first downward turn by turn outward again inside upside turn, turn again again in the opposite direction, turn 20 times each. Or left first and then right.

Except, sit flat, lift left foot forward slowly unbend, tiptoe is up, when want unbend, heel exerts oneself to press forward lower part, after doing 5, right foot does again. It stretches the joints of the limbs. This law prevents shoulder week disease to old people, improve bodily function, have profit.

Chinese medicine keeping in good health

7, the skin dry mu people are not old

Use palm, dry towel bath whole body skin, reach whole body massage, can dredge channel and collaterals, active qi and blood, fight consenescence to prevent disease. The ancients called dry bath. Be about secondhand rub heat, often rub rub whole body skin, like taking a bath. Begin from the top of the head commonly 100 meetings, sequential face, arm of both sides shoulder, from top and bottom, bosom, abdomen, after the back comes right and left leg, brush in turn it. Can make whole body qi blood unobstructed, shu jin huoxue, skin moist and elastic.