Health remember a word degrees

Tianjin nets

     The basic characteristics of traditional Chinese medicine health cultural is conform to the nature, coordination and balance of Yin and Yang, claims. Traditional Chinese medicine research institute affiliated hospital has city (the long march hospital), from ZhangZhiLong director doctor acupuncture health, diet, four seasons in terms of emotion, uneven to citizens of traditional Chinese medicine health clarifies some basic views. He said Chinese medicine and is to grasp the appropriate degrees, the "yellow emperor grain asked the article" equity, meridians "sick begins with", "with" is "degree", too or inferior can cause human body of TCM pathogenesis, this also is the basic ideas and learn one prominent characteristics.

     The four seasons in order to arrange for the health

    YangYi sweet spring wind keeps less acid

    The grain asked · six section viscera-state theory "and not to talk", this call too ", "to not be as", this call. Normal climate is man's survival conditions, vice wind continual wet dry fire six gas excessive, become pathogenic factors. Traditional Chinese medicine in the four seasons for the health claims. Spring windy in liver, when windbreak should Yang, diet is to eat a sun used the food, such as green, garlic, leeks, eat less cold sex food, such as a cucumber, water bamboo, etc.; 2 it is appropriate to eat sweet food, such as jujube, eat less acidic food. Moreover daily life to sleep late getting up early, since morning jog, strengthening the movement to walk, soothing form of modern touch stretch. A hot summer, easy to carry, ShiXie mistakes.should be in mind, when quit wet and keeping in good health, to sleep late getting up early, diet, with appropriate delicate and low-fat, easy to digest food is given priority to, eat more vegetables, whole grains, eat less animal innards and fat, eat less salty foods such as salted fish, pickle, etc. Autumn is cool dry, in the lung, when should nourish "Yin" runfei, diet should with nourish "Yin" clear heat, dryness thirst, meditation, such as the benediction mainly honey, food, such as lily lung gas appropriate receive unfavorable fall away, we can feed more sour fruit and vegetable, try to eat less green, garlic zinn taste quality. Daily life earlier on, can make early lie down early lung gas to stretch, prevent convergence too. Winter HanNing, its gas closed to hide, for kidney, diet should dialectical supplements, chills to fill Yang, XuHuo physical constitution Yin, not blindly signings.

     Health food have "three"

     Day five day be hungry is full quarter cold

     Diet with eventually all can cause loose damage, phlegmy heat, blood block, endogenous, forming cause form obesity of gastrointestinal disease, diabetes ailments. Health food to do "three" : section tasty, festival be hungry is full, section cold. Partial eosinophilic spicy, easy happening constipation, induce KouChuang or hemorrhoids and disease; ShiShi Kennedy greasy often cause abdominal distension, pantothenic acid wait for disease; Gastrointestinal dysfunction battling; Blind pursue high energy, high protein diet, easy to cause the endocrine, cardio-cerebrovascular; Food is too cold is easy injury stomach Yang, overheating will tend to hurt a stomach cloudy, especially eating overheat food is considered the digestive system major cause of malignant tumors. The principle of diet temperature without burning hot lips, cold without ice teeth.

     Section lung kidney raise liver syndrone sentiment

    Nu xi thinking is feeling sick with fear

    Seven feelings six desires is human spirit of normality, emotional ultra modern feeling festival, desire, no system, is with sentiment. Huangdi cloud "nu hurt liver", "sad", "thinking like wounds spleen", "sad", "lung, which could hurt kidney" modern medical studies also have relevant proof: xi can make sympathetic excitement, adrenal secrete increases, breathing, heartbeat to accelerate that oxygen consumption increase, can appear hypoxia, arrhythmia, angina, etc.; After anger is make sympathetic excitement, vasoconstriction, a lot of blood in the liver, intrahepatic pressure, a lot of bile be pushed the gallbladder, lead to bravery colic, cholecystitis attack; Excessive sorrow can cause brain center vagus nerve dysfunction, excited, make stomach enzymes increased, gastric mucosa deelop ulcers; Sad, panic excessive can make plant nerve system function disorder, cause skin, blood vessels, such as internal damage, the function disorders, such as saliva, gastric juice to secrete reduce, peristalsis slows, make digestive function abate. Therefore, in an upsurge, life work pressure great modern society, such with especially should be caused take seriously.

    Raise combining exertion qi bones and muscles

    Labor all his CARES less dynamic is used

    The grain asked XuanMing five gas, the article "the cloud" long depending on the injury, long lie injury blood gas, sedentary injury meat, long, long lines made break a bone reinforced. "wounds Uneven moderate, can prolong life and vice labor strong body, all his CARES or ease moved, can hurt less human body, become pathogenic factors. Modern society because of work life rhythm speeding up with more, uneven surface now overfatigue. To be healthy, you must first learn to self management, including time management, emotional management, behavior and lifestyle management, economy mangaing management, etc.; Secondly, we should adjust lifestyle, nurturance a meal on time, assure enough sleep good habit; Finally milking time to exercise, such as cannot do regular cycle when workouts, free stretch, the stairs don't sit elevator than completely sat still good.

            Reporter LiuJing ZhaoJin correspondent