Crashed back also health

    Hit back not just a kind of ancient martial skills, for ordinary people vti, illnesses prolong the also have very good effect. Hit back health qigong is widely used in folk circulates. Chinese medicine practitioners from point, human back cloth have du meridian, such as bladder sufficient sun, often by important meridian qi impact can dredge the meridians of the acupuncture point, and can enhance stimulate acupoints and corresponding viscera function, and thus for the body's own Yin and Yang, qi and adjust the body. Illnesses

     Modern medicine also proof, human back with rich spinal, they play a dominant human movement and cardiovascular and internal activity role. When it is shaking, can stimulate the skin and subcutaneous tissue, promote the blood circulation, and through the nervous system, enhance the conduction of endocrine and immune system function. Relevant material also points out: the back of somatic strong subcutaneous immune function, especially for sterilization and cancer have a magical effect. But usually they are always in a check status, it is only through the proper way, make they are stimulated, to activate their function.

    Let us detailed understanding's hit back regimen.

    methods

    Double foot and shoulder are the same as wide (up to pose), standing in before (or find a wall round without bumps surface tree bulky tree), separated by about half feet with the wall, relax coordinated; Body hind admire, hit hard by the back wall, measurable, do not want too heavy, borrow hit reply reaction of the body, so the repeated erect. The contact areas hit from top to bottom, make whole back gradually all hit the. Bump before the back, waist, make proper tilt back slightly backward, and then slam. Prominent Hit back, make turns the thoughts the energy focused on waist, shoulder, back in between. Each hit 100 times or so.

    principle

    Reactive and hit back back power, backer of iron, the original is XiWuZhe strength in order to enhance back fighting force and viscera of seismic force a kung fu. This method yi yi to practice, and fitness effect is remarkable.

    According to CTM meridian theory, we know: human back in the spine is du meridian, du meridian governor is a Yang meridians, begins in the cytoplasm in perineal, under takes the waist, followed by the poll spine uplink, point to the wind mansion, enters into venation in cerebral, and brain and spinal cord are closely linked. Six Yang meridians are in big rendezvous with du meridian, take second pulse of vertebral nourish the lumbar spine, pulse in the wind, YaMen's rendezvous, du meridian qi has adjust Yang meridians, called "the role of the sea of Yang meridians" ". Therefore, by exercising, make du meridian get some exercise, can be adjusted and exciting systemic sun.

    In addition, in the spine is flanked by, bladder bladder sufficient sun has plenty of yu the hole, "yu" have transmission mean, yu acupuncture point is to run the qi and blood, the important point, contact the viscera with the appropriate methods for these yu, can make hole to stimulate associated with the meridian each organ function normalization, and gradually was strengthened.

     efficacy

    Snap back health to some hit related disease can have certain curative effect, for example: lung yu hit stimulation, can alleviate cough, asthma, bone steaming, hot, night sweats, stuffynose wait for disease; Stimulate heart yu, can alleviate heartache, fright, insomnia, forgetfulness wait for disease; Stimulate liver yu, can improve liver, stomach, eye and neurasthenia, rib; between neuralgia Stimulate bravery yu, can improve jaundice, mouth, bitter, flank pain disorder; Stimulates gastric yu, can improve disease, gastrointestinal, chest stalking department; Stimulate renal yu, can alleviate genitourinary system diseases; Stimulate bladder yu, can improve urination, urinary incontinence, diarrhea, waist ridge strong pain disorder.

     In addition, TCM theory also told us: "incoterms indolence, pain is impassability". In modern life, about 80% of the people suffer from some degree of low back pain, through the bump back, can produce certain vibration sources, the muscles, nerves, viscera etc tissue is low frequency vibration, reason can prompt tense muscles, loosen nerve, etc, and can make the circulation of qi and blood stasis lag, so, then to natural ease symptoms.

     Generally low back pain, as long as the back wall bumps, from 7 to 10 days, practice significantly reduce its symptoms. This work has strong lumbar kidney, live channels, did the efficacy of qi and Yin and Yang, flat.

     Though effective, but hit back, should pay attention to neuropsychology and cardio-cerebral vascular patients, pregnant women, mothers, women's menstrual period, children, back skin burst, who should be careful or avoid using this method.

      Hit the back reactive practitioner, as long as we persist in earnest acrobatics, correctly, can obtain good fitness effect. (LiYang)