According to knead abdomen benefit much

   If often press knead abdomen, beneficial to human body keep before bedtime cheerful spirit according to knead abdomen, help to sleep, prevent insomnia. For with arteriosclerosis, hypertension, cerebrovascular disease patients, according to knead abdomen can smooth out blood circulation, calm, suffered, has the good function adjuvant treatment.

   Abdominal according to the specific operation method: massage before I go to sleep at night usually selected before and wake up, emptying urinate, wash hands, take supine, knees buckling and relax, left hand on the abdomen, on navel, right hand hand in hand together. First, clockwise around the umbilical knead an abdomen 50 times, according to counterclockwise rubbing 50 times. According to rub, the strength should be moderate, concentrate, breathing nature, perseverance, will get an obvious fitness effect.

    It is worth noting, a suppurative infection, abdominal skin or abdominal have acute inflammation (such as enteritis, dysentery, appendicitis, etc.), unfavorable press knead, lest inflammation diffuse; Abdominal cancer, unfavorable also press knead, in case cancer spread or bleeding. Knead abdomen, appear internal tepid feeling, hunger, or produce a satisfactory sound, exhaust etc, also belongs to the normal reaction, don't worry. (orchids)