That middle-aged people fight decline six gist

    Middle-aged, health began to decline, this is the natural law cannot change, but it can, through their own efforts to slow aging.

    A life is exercise to diligent, the body and brain are such. That middle-aged people because the body is easy fatigue and disease tends to increase, many people will move much less, but laziness raise health of body and mind, the body is very harmful for activities less will become slow and weak, the physical endowment descend, resistance is reduced, the brain will make brain cells less dynamic accelerated, the death affect memory and thinking skills. It should be hard work, keeping middle-aged proper hobby, to slow down the speed of brain aging, and actively participate in the depth of sports, keep the body strong sensitive.

    Secondly, to leisure middle-aged work and family affairs is more, if do not pay attention to body and mind regardless of the reasonable adjustment, physical condition, hard to avoid can make self-sacrifice busy body tissues and organs is unwell, even long, still can induce the became ill because of overwork high blood pressure, high blood fat, heart disease, etc, make the body aging faster. Therefore, the middle-aged in hard work and positive living, but also on the lookout for oneself body, active rest, regular vacations, often attend some beneficial entertainment, conditional when should be traveling or outing, loosen body and mind, delay senescence.

    Thirdly, eat less many middle-aged men began to obesity, decreased activity in the middle are more likely to get fat, which produces "more heart disease, cause high", cerebrovascular disease, promote the process of ageing. Therefore, the middle age appropriate eat less is one of the best feasible method of health, or dine too full can make blood too much too long focused on gastrointestinal, cause brain and heart vital organs, such as long-term ischemia, make the person is more likely to sleepy, induce diseases.

    Four to be optimistic middle-aged really want to consider many things, maybe will meet many wrong things. Emotional fluctuations can make sympathetic orgasmic, adrenaline secretion increased, a racing heartbeat, increased blood pressure, blood circulation and each organ is normal physiology function interference and can cause many diseases, such as gastrointestinal ulcer, high blood pressure, coronary heart disease, etc. Those middle-aged need optimistic, be good at to control his emotions, it may be better to "laugh and extinction," "diseasess laugh makes"!

    Five to abstinence middle-aged couples affair, enjoy the queen huan is a good thing, but excessive lust will decline to cause renal injury is angry, light person dizziness, in low spirits, lumbar debility, the person that weigh color recession, weak and god sent, even with diseases. For couples, the middle-aged people with more cannot go seek sex outside of marriage, otherwise except stimulate sensuality injury body besides, still can be caught up in the various venereal even terminal illness, inside and outside cope with still can make a person spirit tired and nervous, body and mind all the worse.

    Six less body begins to appear some medicine middle-aged disease or aura, which requires more attention to body health, combining exertion, adjustment psychology, take an active part in physical exercise, with enhanced physique. Don't rely solely on drugs, needing to know it is medicine 3 minutes poison, excessive medication will make the body by accumulation drug dushang harm, and make the body disease-resistant ability to drop, under a vicious cycle, the body quickly aging.

    Middle-aged as long as to establish a correct outlook on life and values, optimistic and scientific life, premature aging would later coming late. (li)