Female ziyin has exquisite

- shaw catch hospital in hunan province

    As the saying goes: men, women want to boost Yin. Strong sun and nourishing are two disparate concepts. This is done by men and women of different physiological pathology characteristic decision. For women, mainly from two aspects Yin: one is hydrating, 2 it is blood. Traditional Chinese medicine thinks, the water and the blood, and belong to the "Yin" category. As women, by the belt births married, unmarried also have the belt, all close relations with Yin blood, anytime and anywhere, more or less loss Yin blood. So the nourishing blood and water, in the first.

     The woman how ziyin? There are a lot of knowledge. Here two aspects from the diet and drugs do some introduction.

     Just diet, first in drinks, can often drinkable plain boiled water and milk. Including plain boiled water is known as active drinks, after enters human body, but instantly participate in the metabolism and adjustable temperature. Every morning drink one cup water, have very good health care efficacy. After a night of sleep, who after drink gastrointestinal has emptying the activity of water, can quickly be absorbed into blood circulation, each organ organization in the body, and a big cleaning promote metabolism, strengthen the immune function. Every morning cup of water to drink for constipation, skin coarse also has good auxiliary therapy effect. The water and milk or beauty market. Often use plain boiled water, wash your face, can make facial ministry skin soft and delicate and elastic. Milk can fill lung nourishes carambola runchang,, to human body have tranquilize mind function.

     In grain food, can often eat some black rice, black soya beans, sesame, sweet potatoes, etc. Among them the kidney and refined, the black can invigorate skin, repair stomach to raise the effect of liver and clear. Regular consumption of hermas remedy dizziness, dazzled, anemia, capital, waist-leg numbness, etc. Black soya beans have kidney and jing, invigorate skin hairdressing mohan, fight decline. Sesame GanPing sexual flavour, have a Yin dryness, kidney and brain, cough to smooth wheezing, applicable to the merit of the bowel liquid caused by insufficiency Yin dry constipation, dry skin and JingXie caused kidney deficiency, hair early white, dizziness lumbar debility. The potatoes can prolong life, cancer anticancer, wide aperient bowel, softening vascular and so reduce weight, is a cheap and good health market.

     In vegetables food, often should eat some spinach, lotus, mushrooms, black agaric, tremella, etc. Including spinach sexual flavour Kennedy cool moistening dryness, Yin, can raise the blood, the blood through the body fluid, and can be used in the intestines and stomach shortage to drink, intestinal dry thirsty constipated, anemia and actions such as blood, blood stool out. Lotus root sexual flavour Kennedy cool, is the medicine of the bleeding, sitting, rich in starch, calcium, phosphorus, iron and vitamins, especially contain vitamin C most. Mushroom can enhance immunity, prevention and cure anemia, application of women spleen deficiency, exhausting the idle fatigue. And have anti-cancer cancer, fall hematic fat, fall blood sugar effect. Black agaric, tremella contains many kinds of amino acid, vitamin, have the stomach, runfei carambola, refreshing, yiqi, brain, such as effectiveness.

    In melon kind of food, often should eat some pears, longan, sugar cane, big jujube, watermelon, banana, etc. One cold, taste Kennedy pear sex, be runfei, suppressing phlegm, cough, send a fire, pure in heart function, suitable for dry or fever autumn caused injury Yin, thirst, constipation, dry and the vexed thirsty, caused by internal cough and asthma, sputum yellow etc. Sugarcane flavour Kennedy, astringent, sexual flat, moistening dryness, and stomach Yin stop ou, qingrejiedu, applicable to the merit of body fluid caused by insufficiency of the dry mouth constipation, cough phlegm, gastric tianjin is insufficient, less injured by thermal fluid thirsty upset. Longan is the treatment after illness, anemia, yellow body virtual neurasthenia, postpartum body virtual ideal dietary supplements. Jujube contains rich vitamin, can yiqi carambola, keep blood to tranquilize the nerves, blood and raise colour, runfei detoxification. Watermelon can stop drinking, heat good carambola detoxification, diuresis function, thus has "natural white tiger soup" reputation. The banana can raise Yin runfei, heat carambola, embellish aperient bowel. Still can make the person make skin tender, eyes bright and energetic.

    In poultry food, often should eat some duck, bird's nest, commonly to wait. Among them, the qing solution Yin nourishes the meat, the virtual hot water detumescence, applicable to the deficiency of dizziness, headache, hand low-calorie, weak, eat less, edema, urination, bowels dry women to eat. Bird's nest of precious supplements for swift, JinSiYan and various belong to families animals with saliva or saliva of yan with mixing nap plume that the condensation built, its nest is particularly high in protein, functional nourish "Yin" dryness, yiqi fill in, there is delay in the life the work. Applicable to the lungs Yin deficiency, night sweats, hot dry little phlegmy, coughing up blood, etc; With stomach Yin deficiency, deficiency of every stomach choked since sweat also has good curative effect. Commonly considered gynecology is tasted, boosting the as qiu dong, very efficacy, medicinal function for Yin hot, the kidneys, liver, spleen deficiency often used for diarrhoea and reduce discharge, slippery cla, interest, collapse, brought in other applications as well.

     In aquatic foods, often should eat some sea cucumber, clam, cuttlefish, turtle meat, etc. Including sea cucumber can raise blood, nourish skin, fill in beneficial blood i. listened Ukrainian occurred, raised the kidney and fixing sperm. Often eat sea cucumber have delay senescence, eliminate fatigue effect. Also to hypertension, hemal sclerosis, coronary heart disease, angina, myocardial infarction and hepatitis, etc have good curative effect. Clams have nourishing dryness, diuresis expectorant effect of improving, soft firm. Can be used in the treatment of Yin deficiency thirsty, dry cough, upset, brothers and sisters and heart disease such as heat. Cuttlefish can raise blood circulation&restoring normal menstruation, Ann tire, the production, hemostatic, galactagogue etc. Women in the classics, pregnancy, maternity and milk periods edible, is very beneficial. Turtle meat is a kind of meat freshness beautiful precious supplements, easy to digest absorb, promote the blood circulation, can cool blood yiqi, nourishing kidney Yin deficiency often used in the bone steaming hot, lumbago, uterine, leukorrhagia TuoGang caused by the deficiency of subsidence and etc. The biggest advantage: supplements is quick, and is constrained body, nutrition is rich, for lasting curative effect.

     Yin with drugs, buy some sexual flavour and gentle nourishing Yin raise blood carambola and pharmaceuticals. Among them are aspartic Yin carambola, radix ophiopogonis as, stone, origin, duhu, jade bamboo, straight ladybell, altogether, etc. Immunity are cultivated, first, semen armeniacae, uriah the donkey-hide gelatine, turtle glue, glossy privet, drought Ephraim grass, etc. Choose 2 ~ 3 flavour, water frying clothing, or boiled water brew when tea drink. Indeed the women of Yin obvious should, under the guidance of doctors semeiologically prescribe, water frying clothing, or made into ointment, the pills were pleasant clothing. Have something to aim for. Can buy some practiced the proprietary Chinese medicine such as enrichment nourishing blood, ass liuwei dihuang pill granule, rubber fuke qianjin slice and wuji baifeng pills also received a very good effect. Based on such supplements, can add proper medicine, the "woman to patch Yin" health preservation methods, all in one, beauty in them.