Seven food helps to enhance memory

xinhuanet

     Concerned expert reminds: compensatory nutrition does not mean blind supplements, if choose proper, some food can not only gain energy, helps to improve memory.

     Cabbage: contain vitamin B, prevent brain fatigue.

     Soybean: contains rich protein, egg yolks, eat a moderate soybeans or bean products, can enhance memory.

     Milk: rich in protein and calcium, can provide the brain needs many kinds of amino acid, everyday drinkable but boost brain activity.

     Fish: rich in protein and calcium, especially contains unsaturated fatty acid, can decompose cholesterol.

     Egg yolk: egg yolk contains egg yolk vegetable etc necessary nutrients brain cells, can strengthen the brain activity.

    Agaric: contain protein, fat, polysaccharides, minerals, vitamins, and other nutritional ingredients, for brain buffets.

    Apricot: contain rich vitamin A, C, can effectively improve blood circulation, ensure sufficient cerebral blood, which helps to improve memory. (out)