51 holiday health guidelines: diet mantra "five five little"

39 healthy nets

    In the late spring season by warm gradually into a hot climate, adumbrative summer nears. So in diet should follow the collocation of changes in temperature, proper turn to low salt, low fat, low candy, low cholesterol and low stimulation. Life's special Chinese traditional 24 solar terms to launch "health" series project, help you collect those tedious health knowledge, let you scientific recuperation body, prevent illness, healthy and happy through each day.

A year's plan starts with spring, spring, spring is the beginning of the four seasons of eating good foundation, a year of health has an important role. The expert reminds, spring diet attention the following points.

     "Much less vice" Lord. Namely eat staple food more, eat less fushi. The spring wind dry climate, more rain less temperature changes capricious, human immunity and the defence function easily fall, induce some spring common diseases. Now can eat more food, main component is carbohydrate, both economical and can directly into heat, provide basic needs. Body In addition, spring, should notice to aftercare with vegetables and rice spleen, compared the fatty food much easier to digest, can be a very good protection intestines and stomach.

     "More food less fruit". Namely, eat more vegetables and less eat fruit. To feed liver is given priority to, the spring vegetables contain rich vitamin, cellulose and minerals, dredge blood vessels and intestinal special function, liver and heart all like it, and vegetables can help liver toaccomplish protein, carbohydrate, fat metabolism; If the lack of it, hepatic metabolism is poor. Eat less fruits and not say don't eat fruit, but want right amount to eat. Spring temperature picking up, people eat more fruit to the taste of a quench my thirst. But the fruit contains more fruit acid, belong to eat many cold food, easy to hurt taste.

     "More milk little meat." Namely drink more milk, eat less meat. Spring is blooms, the season is the sun. A year's plan starts with spring, milk is whole foods, spring drink more milk can satisfy the human growth, health, and other aspects of demand, is the first choice of all kinds crowd spring health to taste. Meat cholesterol content high, to eat many, fattening, induce "three-high" and so on the wealthy.

     "Much water less oil". Bring seasons windy, dry climate, increased body moisture loss. Headache, constipation, weight gain, etc are symptoms caused by dry spring heat. The simplest detoxification methods is to drink more water. Every morning rise, drink some water, will help clean honey remove intestines, detoxification fire.

    "Colorful little single". Namely, eat more colourful food, eat less color and taste drab food. In the body organs, such as beloved martini, red, bitter; Liver love green, acid; Renal love black and salty; Pulmonary love spicy, white; Spleen love yellow, sweet. People in the diet, should take care to each viscera hobby.