51 holiday health guidelines: drink more

sparerib soup detoxification dryness

39 healthy nets

     In the late spring season by warm gradually into a hot climate, adumbrative summer nears. So in diet should follow the collocation of changes in temperature, proper turn to low salt, low fat, low candy, low cholesterol and low stimulation. Life's special Chinese traditional 24 solar terms to launch "health" series project, help you collect those tedious health knowledge, let you scientific recuperation body, prevent illness, healthy and happy through each day.

      Detoxification dryness: sparerib soup

     Pork is rich in vitamin A, Yin dryness, feng muscle ze skin effect, suitable for dry, windy weather edible. And traditional Chinese medical also think, pork can nourish skin, sucking viscera, bowled yiqi. Japan ryukyu university professor through survey found that pork if adjustable boiled appropriate, it also can become "the longevity of the medicine". Eat pork dryness of the best cook means sparerib soup, add up except tired of it can solve oil or kelp, can reduce the carrot of cholesterol intake.

     Diets recommend: kelp sparerib soup

     Methods: 1, will kelp evaporate half an hour, remove reoccupy clear water soak four hours, cut into squares; 2, the net in the pot to join the water. Put in ribs, onion segment, ginger, rice wine, braised with medium fire burned about 20 minutes, in kelp, reoccupy exuberant fire burn boiling 10 minutes seasonings can.

    Beautiful skin hydrating: carrots

    Carrots are rich in beta carotene, it can in small intestine into vitamin A t1d. Vitamin A to skin epidermis has protective effect, can make the person's skin, luster, elastic, so it is called "hairdressing vitamin". If lack of vitamin A diet, can cause the skin is dry, cutin metabolic disorders, yi songchi aging.

    Cook carrot has two cautions:

    1. Chopped, cooked, can cause the carrot the nutrients fully released.

    2. Beta carotene belong to fat-soluble nutrients, therefore, should oil Fried carrot, or with other greasy foods with food.

     Pumpkin congee diets recommend: carrots

    Methods: 1. Rice, glutinous rice wash soak 2 hours. 2. Pan into meters, burning hot water, congee 40 minutes. 3. Put the pumpkins and peel sliced cooked chopped carrots, 30 minutes until soft lousy can.

     Anti-allergic runfei: honey

    In dry, windy spring, the body of water loss every morning and evening each more, drinking a glass of honey, can replenish water, embellish aperient bowel, and can increase nutrition, prevent colds, eliminate toxin in the body. Spring is the season of allergic, U.S. immunology incidences study found with allergies, expert, if peacetime can adhere to a drink a day of spoon honey, continuous taking two years, can let you stay away from asthma, itching, cough and seasonal allergy symptoms such as dry eye.

    Fresh OuZhi diets recommend: honey

    Take fresh lotus root is right amount, extrude press 1 cup fresh juice, 1 TBSP proportion OuZhi add honey well-mixed take feed. 2 to 3 times a day.