Editor's note poetry, is the oldest human development history, the most basic form of literary expression. Ancient and modern Chinese folk song poems have many reflect humanity the content of the struggle against disease. Chinese society of TCM science branch the chairman of the committee temperature around "healthy" long theme, with lively popular folk song forms of traditional Chinese culture show health knowledge. Benban to offer "folk song poetry words" section, weekly edition perservation long reader and temperature, please the poems of health professor taste with wisdom.

Calm is a medicine

Think no evil is a medicine, line relieved and is a medicine,

Calm is a medicine, set is a medicine 18-hour meaning.

- the telling"

Second-ranking poetry appreciation

The telling of this a few words of heart, saying is the important role in human physiological and psychological balance and drug treatment of the dialectical relationship between, emphasized the distinctive function of psychotherapy. In this limited a few words, have used "have no evil" and "wide" and "and" and "flat", "static", "fixed" a series of words to highlight the requirements of mood, it serves to show the author thinks "heart" and psychological therapy status high.

Second-ranking health issue

About heart in the important role of physiological, TCM understanding of the same in huangdi neijing, the first article of the ancient naive theory of the existing "from nothing, and indifferent to the naive, disease, spirit, keep clear discussed. Never"

Heart and sentiment

The status of heart in TCM concept is supreme, the monarchy was dubbed "officer" for personal highest rulers, and the biggest right the rule. Blood is the material basis of human survival has dictate effect on blood, it is heart. The five zang-organs plain question the article ", said: "generated by the blood and liver by blood depending, foot can and can step, palm, and can hold by blood by blood and can refer to photograph." "These JingYue encyclopedia" is further emphasise, said: "the spirit of 7 is one who used for limbs for bones and muscles, soft, for the sum of AIDS, and big muscles, nerves zang-fu soul, embellish color, filling guard, fluid to camp traffic, two Yin to attune chang, every form, but the blood in quality with also." The kind of heart to dominate the function can blood reflected by many ways, including the main senses can feel with the tongue is the complexion, color, pulses and people in the chest feel directly. As a man's rosy, tongue color red live, pulse strong, chest feel relaxed peace, marked the normal function of the heart Lord veins; With the above situation such as appeared opposite or ignored when performance, related disease is about to happen. If complexion latosolic red, tongue color latosolic red, pulse beat faster, chest annoyed, is had filled performance; heart-qi deficiency.it If China, pale lubricious weak, white tongue pulse fine weakness, palpitations flustered, is deficiency performance; effort Deep purple, if complexion tongue color purple, pulses, pronouncing, chest stifling the performance is painstaking care stasis resistance in the heart, heavy certificate or dangerous certificate.

Mind, refers to person's mental consciousness, is human difference from other animals, unique intelligent expression, and one of the major features of the masters is senseless heart. "The god of shekels, heart" (" the spirit also be confused theory ", atlas, big heart hidden god;) "The heart officer is thinking" (" mencius · accuse the son "), the main think. Heart In daily life, people also have "finds think about", "be long in mind" mantra. These words mean is a center of human body is competent thinking: the heart of organs, both must grasp the overall situation, considering the events around; And to control the occurrence of seven emotions with change, make the person is in normal tumbling thoughts way.like survival. Heart of this function is normal, people will show clever, sensible, agility, flexibility, longevity and health is much chance of relative; Conversely, people will show stupid, rude, dull, stubborn, disease and disaster to the incidence of higher relative. Practice has proved that a man with ambition, intelligent witty person, open-minded, worldly wise and generous, are "deceit"; And those proudlly, silly head rusty brain, chicken bowel XiaoDu, no friends, a man without a friend is more or less of a "heart". Obviously, the heart of these features, including the brain in some function. Some of the heart and brain function, cannot confuse together for the ancient one-sided understanding on the understanding of limitations, the more to mining of existent necessarily linked. In modern clinic, some cerebrovascular disease pathogenesis of correlation and the pathogenesis of cardio-cerebral diseases ideal effect, more and more receives makes people realize that the heart and brain integral sex relationship.

Mood set health

Since ancient times, jun Ming is countries ways nutrilite, Lord chang is body Ann. Heart of physiological condition normal, systemic each organization organ function is play orderly; Heart of physiological condition appear problem, also will inevitably affect other tissues and organs of the body function. Both, accords with the basic laws of nature, and running with the whole concept of TCM.

In peace of mind condition, sufficient efforts supply and flexible mind play, make the person insides in running smoothly, the human body the hermitage kept relatively balanced environment and disease are rare. Once the persons the peace is broken, psychological factors of airframe unbalance state will happen instantly. Various not calm factor formation of excitement from the focal become man thought unceasingly through, and the center of the advantages of the cerebral cortex manipulation of plant nerve system and role endocrine system function, make life gives a variety of diseases. Some of the candidates to attend the university entrance exam system of the cholesterol concentration determination in the university entrance exam, found below quiet condition from the previous year, its concentration in the lowest; In the reference appendix a year, in rising variable value; Attending the university entrance exam, on the eve of the reached a high; Then, again gradual decline. Daily life such examples also many see, when a person is in a bad mood, often show epicurean delicacies are difficult to swallow, warm bed soft was also difficult to sleep, humor laugh hard also happy, etc, which caused disease is unavoidable. Bad mood light makes the person anorexia, defecate disorder, menstruation, headache and dizziness, flustered sweat out, insomnia forgetful, heavy then forms nerve faculties gastric and duodenal ulcer disease, hypertension, colitis, and chronic diseases such as vascular sclerosis, its consequence is unimaginable. For these because the disease caused by bad mood, drug therapy is hard work, still had better through the psychotherapy, restore "thinking evil", "no", and "do relieved and calmly," "set" means an 18-hour normal mental state, so as to achieve the purpose of illness to body health.

Calm in themselves

Man is a seven feelings six desires, life of the various stimulation in the will of man is sometimes not for transfer. To do calm is easier said than done, but hard to do, or root is out of the question. Therefore, the key issue is how to objective face reality life, correctly handle the worry, to reduce life undesirable mood influence. Be good at self-control, to learn, to accept ur own around as persuasion, free confused. The specific method are many, such as painting, writing static newspapers, to talk, with friends, moving as for sports and physical labor, etc, all can transfer emotional practices are can try. And all these methods, plays a leading role is the problem, as long as their self think the truth tumbled, what kind of bumps, open to solutions. Among them, the tolerance is vital, and learn to themselves, to others and to social inclusiveness around, the capacity of the stomach the, the less, confused, the less grumbles are, the more you may produce peaceful nature, gentle heart. "Calmly", to the health of people, really is for longevity again good but, and irreplaceable antidote.

The world famous longevity experts khufu, life, "lanza said all adverse effect factors, most can make the person is ill, short-lived way the emotions and bad bad mood".