Healthy seven dried fruit

    ChangShengGuo - peanuts since ancient times, peanuts have "ChangShengGuo" laudatory name. According to modern scientific determination, the peanut protein as high as 30%, its nutritional value and eggs, milk, lean lean, etc to rival, and easy be absorbed by human body. Peanuts contains abundant fat, lecithin, vitamin A, vitamin B and vitamin E and calcium, phosphorus, iron and other elements, regular consumption can play the role of nourishing life. The United States department of agriculture one experiment results indicate that peanut contained in the LiLu alcoholize content also help reduce the risk of cancer and heart disease.

    King - walnut the world said i. listened Ukrainian occurred as "king" walnut i. listened Ukrainian occurred in many health classics has recorded. Walnuts are keeping in good health, embellish muscle, i. listened Ukrainian occurred function. Walnuts are rich in protein for high grade protein, it is the basic nutrients to maintain life activities. Lecithin ingredients can increase cell activity, to keep the cranial nerve function, make the skin delicate, promote hair growth, etc which plays an important role. In addition, it contains other ingredients to coronary heart disease, hypertension, arteriosclerosis, gas hemopenia kui, neurasthenia, habitual constipation, etc, walnut has curative effect in a variety of vitamins can help ease the bronchial smooth muscle spasm induced histamine, have the effect of the flat cough heavily.

    Life fruit - chestnut people common for "life fruit" chestnut, in foreign says for "the king of dried fruit chestnut. Compendium of materia medica listed the top fruit will chestnut, on the human body with the nourishing function such as ginseng, angelica quality greatly tonifying comparable. Chestnut cheap, easy is the mass of cheap tonic. Modern medicine thinks, spleen and kidney chestnut have nourishes the bleeding, strong gluten huoxue role.

   Fruit ZhongXian product - ancient pine nuts are said ZhongXian pine nuts for "fruit products". TCM holds that, pine nuts flavour Kennedy of temperature, have bushing kidney, raise blood, embellish skin, stop coughing, embellish large intestine effect, unsuited old and frail, prematurely senile, memory drops, dizzy mesh string, habitual constipation wait for disease. The tang dynasty the new fix materia record on: "it moisten intestines and stomach, long clothing, prolong old." so Meanwhile, relevant classics have pine nuts nutritional breakfast record: take pine nuts 30 grams, with brown rice 100 grams conjee, right amount, sugar to eat for breakfast every day, prolong life role.

    Fairy home food - black sesame the ancients believed that a black sesame long clothing can be so old, called "home food" immortal. Sesame seed contains rich lecithin, protein, vitamin E and various minerals. The sexual flavour GanPing, into the liver and kidney, is a good nourishing and strong product. The compendium of materia medica "for the" new "kidney, raising five zang-organs, uzziah, runchang dry hair." Summarizes the efficacy of black sesame seeds.

    Longan food - pumpkin seeds according to recent scientific determination, pumpkin except contains rich protein outside, still contain styrene-acrylic amino acid composition, this is a kind of human body essential amino acids, is to convey the brain and nerve cell connections chemicals, in the human body will change for the new adrenaline and dopamine. Both belong to stimulate the conduction of body, can raise the body sensitive degree and vigor. Pumpkin seeds main has four functions, namely reduce hunger; Enhance sexual desire; Improve memory and improve thinking agile degree; Eliminate depressed mood. So, pumpkin seeds are known as longan food.

     Beauty food - almond because of skin have better almond, therefore has the "maintenance function beauty food," said. Almond containing bitter apricot kernels glucoside, fat oil, protein and various free amino acids. Sexual bitter taste, into the lung and colon. Compendium of materia medica says it can "kill the insects, treat the scabies, detumescence, facial ethos eczema" etc. In the novel the qing notes of beauty Yang kueifei recorded with almond related, the soup making method is: almond 10 grams, dwarf lilyturf 30 grams, rice 50 grams. First the almond and dwarf lilyturf, rice water after washing clean water into the pot, right amount. To boil with fire after fire small cook for another 30 minutes. Serve. Among them dwarf lilyturf in compendium of materia medica said its "beautiful color, yue skin". Both of facial skin for porridge, a therapy and hairdressing surprise effect. (GuoQingWei)