Hot and humid summer regimen dietotherapy party constitution

Summer climate hot, dry little rain, sweat out more, comsumption gas injury can be appropriately selects some Yin qi and the medicinal food concretion run smoothly, such as straight ladybell yam porridge, straight ladybell old duck soup; If is the summer monsoon season, the damp climate is more rain, may be appropriately selects some aromatic qushi herbal, such as eating wet cultivated soup, mung bean kindhearted YiRen porridge, etc. Specific production methods are as follows:

1. Straight ladybell altogether porridge

Efficacy: qi and concretion run smoothly.

Material: straight ladybell, yam, lotus seed, kindhearted YiRen, cogongrass rhizome every 20 grams, altogether 10 grams, sugar, apply 50 grams of japonica.

Production: first the yam, chop it into small pieces and altogether, cogongrass rhizome, straight ladybell since the net cloth together again, add all ingredients and add water to boil with fire, then turn to low heat and boil into porridge.

2. Old duck soup straight ladybell

Efficacy: qi, heat qushi.

Material: old duck one, 50 grams of straight ladybell, altogether.

Production: old duck chop block, flying water, oil, fry out stir into the cooking wine fragrance, will immerse good straight ladybell, altogether, since the net cloth with old duck fire small micro pot, together with SuRuan, add seasoning until can serve food.

3. YiRen porridge mung bean kindhearted

Efficacy: heat, qushi, good.

Material: mung bean 50 grams, kindhearted, rice YiRen 30 grams of 100 grams, ice-sugar right amount.

Production: the beans, kindhearted YiRen, rice to wash, to be cooked porridge, ripe hind add rock sugar, mix well.serve edible.

4. Eating wet cultivated soup

Efficacy: QuShu, heat, suits.

Material: white lentils, ChiXiaoDou, boiled YiMi, Sue leaf, aromatherapy, lotus seed, cogongrass rhizome apply various divisions.

Production: will materials to join in the pot, add water to boil for about 10 bowl for 2 hours, add thin meat pot also advisable, use salt consumption.