Summer ten cultivated cooling yiqi dietotherapy square

Sorching summer is coming, if can choose food of some medicinal food porridge, will extend, illnesses heat-prevention vti), health care, prolong life greatly. For everybody below a few introduce medicinal food porridge, material is not much, make simple, very suitable for the average family, you might as well try.

Puerarin porridge

Material: puerarin powder 20 grams, 50 grams of japonica (rice).

After practice: wash japonica apply pot, add water into be cooked porridge, cooked, add puerarin powder when bad moments can cook again. But sooner or later, edible.

Function: good clear heat, promote the secretion. Suitable for summer fever is not retreated, dry mouth vexed thirsty edible.

Qing board yiqi porridge

Ingredients: ginseng 2 grams, dwarf lilyturf, stone duhu, altogether, all eight grams of japonica, apply 50 grams of sugar.

Methods: first will dwarf lilyturf, stone, altogether duhu, with a cloth, and water for 30 minutes, about 500 milliliter leave juice, and then joined boil parched rice gruel, ginseng powder when will a gelatinous with sugar to taste and evenly, can. But sooner or later, edible.

Function: qing board yiqi, promote the secretion. Suitable for the summer heat persistent, no sweat or less sweat person edible.

Lotus leaf lotus root porridge

Ingredients: 300g fresh lotus leaf 1 zhang, fresh lotus root quarter japonica, sugar, 50 grams of right amount.

First the lotus leaf practice: wash mincing, put in the pot, add water to fry soup juice of about 500 milliliter filter take, then wash and lotus, and cut into small grain japonica wash join juice of boiling gruel, sugar to taste consumption. Edible three times daily.

Function: heat good, and stomach. Suitable for summer heat, inappetence person edible.

Dandelion porridge

Material: the dandelion, 30 grams of japonica 50 grams, sugar right amount.

Practice: will the dandelion abluent, put in the pot, boiling water for about 500 milliliter filtration take juice, then add abluent japonica when be cooked porridge, flavoring sugar, cook for another moment can. Every 1 agent, can repeat for 5 ~ 7 days.

Function: qingrejiedu, the pharynx detumescence.

Red jujube green bean soup

Material: red jujube five MEDALS, green beans 15 grams, sugar 10 grams, 50 grams of japonica.

Practice: will red jujube, mung bean abluent, put in the pot, add water with right amount, boil it changed little fire after the pork, green beans will add rinsed crisp lousy when parched rice gruel ripe, continue to cook to join sugar when, after air is cool edible. Can eat 1 times daily.

Function: qingrejiedu, QuShu quench it, diuresis detumescence.

Ephedra gesso porridge

Material: ephedra 5 grams, 30 grams of japonica gypsum, 100 grams, sugar right amount.

Practice: will gesso water for 20 ~ 30 minutes, fry, filter under ephedra again take Fried juice 1000 milliliter control, add rinsed parched rice conjee, wait for it to join sugar and evenly and cook for another moment can take feed. For every 1 agent, can eat 5 ~ 7 days.

Effect: a clear heat xuan lung, eliminating phlegm to smooth wheezing (effect.

Lily yinhua porridge

Material: lily 25 grams, yinhua 3 grams, 50 grams, sugar amount of japonica.

Wash practice: lily, yinhua pad-dyeing inquiry into powder; After japonica boil until boiling in lily porridge, add yinhua and sugar when well-mixed can. Can eat 1 times daily.

Effect: a clear heat antiphlogistic, promote the secretion of efficacy.

Wax gourd red bean soup

Ingredients: 250g wax gourd, red bean 15 grams, 50 grams of sugar japonica, right amount.

Methods: wax gourd peeling slices, red bean, wash japonica; Will add water to boil and put in the pot red bean, add japonica rice, wax gourd after with boiled until cooked, add rock sugar and evenly and cook for another moment can. Can eat 1 times daily.

Effect: a diuretic detumescence, antipyretic poison, stop annoying thirsty effect.

MaiRen japonica rice porridge

Material: barley benevolence, 50 grams of japonica rice.

Practice: will the barley benevolence, clean with clean water after japonica put in the pot, add water moderate cooked porridge. Can eat 1 times daily.

Function: have cultivated cooling, thirst, fill in yiqi carambola the efficacy.

Dwarf lilyturf porridge

Material: radix ophiopogonis japonica 15 grams, 50 grams.

Wash practice: will dwarf lilyturf take juice, and Fried soup wash with boil parched rice porridge. Can eat 1 times daily.

Function: yangxin runfei, nourishing the efficacy of QuShu anshen and cool.