Four of the summer health diet

Introduction: the summer climate is hot, the person's digestive function relatively weak, therefore, should be light shoulds not be fat diet GanHou flavour, to feed more grains in the body, be not too cold food hot sex food, lest help hot; Cold food when only modestly, be not too melon and fruit, so as not to damage the spleen and stomach; Thick flavour of product of fat should be few don't more of heat, so as not to help rid boils, stimulate the birth of a disease.

Lotus leaf poria cocos porridge

Ingredients: 1 of lotus leaf fresh, dry all can (), poria cocos 50 grams of japonica rice, millet 100 grams, or sugar right amount.

Practice: first the lotus leaf Fried soup to slag, tuckahoe, wash the parched rice or millet to join medicine soup, and bring out of the pot for porridge, before the sugar in pot.

Efficacy: clear away heat, good NingXin tranquilize the nerves, diarrhoea check for cardiovascular disease, diarrhea (the neurasthenia also have curative effect).

Cold WoSun

Ingredients: fresh WoSun 350 grams, green Onions, sesame oil, gourmet powder, salt, sugar the right amount.

Practice: WoSun wash to skin, cut into small pieces, and put into the article plate and refined salt, marinate for 1 hour, stir Bi to moisture, join monosodium glutamate, white sugar. Mix well.

Efficacy: the five internal organs, the meridians.

Cream wax gourd ball

Ingredients: 500 g wax gourd, condensed milk 20 grams, cooked ham 10 grams, refined salt, and fresh soup, sesame oil, water starch, monosodium glutamate the right amount.

Practice: wax gourd to skin, wash cut prejudices round ball in boiling water to boil, slightly after into cold water, the cooling. Will the ball in a bowl gourd emissions within, add salt, gourmet powder, and fresh soup in a cage on steam for 30 minutes remove. Put the ball into the basin in wax gourd, soup pot boil add condensed milk into starch flour, water, wax gourd ball into the pot, pour the balm stir well, finally and out of the pot is a at the end of the ham.

Efficacy: qingrejiedu, sitting up in vexed, is deficient, benefit spleen and stomach.

The spleen soup rabbit meat

Ingredients: 200 g rabbit meat, HuaiShan 30 grams of medicine, medlar 15 grams, dangshen 15 grams, astragalus membranaceus 15 grams, big jujube 30 grams.

Practice: rabbit meat wash and other ingredients with cooking fires, boil cover to continue to decoction 2 hours, soup, meat with food.

Efficacy: enriching qi.

In addition, scrambled egg with tomato, also is the summer season food.