24 solar terms: the small

(Gregorian calendar July 6 ~ 8,)

WenFeng to cricket and just beginning the eagle

【 appropriate 】 yangxin, optimistic attitude

【 avoid 】 excessive greed cool and taking in too much cold food

    Slight heat, "summer" is hot, slight heat means small hot. As the saying goes "hot in SanFu", as it was the beginning of the FuTian into, should reduce go out, summer air. Folk have "TouFu dumplings ErFu surface, SanFu pancakes booth eggs" view, actually this kind of how to eat is also in order to make the body discharges sweat, and eliminate the various toxin. Because summer easy loss of appetite, and cake, it is the food of the chef appetizer, some places have to eat raw cucumber and boiled eggs.

    Slight heat the earth cool to have a season, even with the wind, and the word is mixed with a cold and heat wave came to meet. The book of July, "wrote:" in July, August and September, in door, October the cricket in the bed. "I Is said, because of too slight heat the solar thermal, even all the cricket ran to the garden to summer.

    But, although hot season, keeping in good health is the same to the wet. Folk have "winter not by stone, summer don't sit wood" speaking, for summer air temperature is high, humidity is big, long time will be put in open air, desk and chair to damp, once the seat temperature, will send out the moisture to the human body, as time passes, and even cause tumors, rheumatism and arthritis, and other diseases.