The foot of traditional Chinese medicine can delay senescence

Huaxia network

    Now many people pay attention to in the foot, actually the foot is a science of the northern song dynasty, according to great literati su dongpo 60 energy, its still one of the main reasons is he insisted to massage arch.

    In Chinese medicine, it seems, the hole is foot arch springs less kidney Yin by the starting point. Massage, acupuncture point springs nourishing the kidney, the role of the remaining intestines. Often rub arch, can active in the kidney gas. Strong body, prevent premature senility, be helpful for a long and healthy life. Old people often massage arch, but also can prevent the ability to numb, action, arch cool cold wait for a phenomenon.

    Here introduces three feet. The method of the rub

    Dry rub with his left hand, hold back his left foot in your right hand, the front of the up and down along the arch to rub moves 100 times, the strength should be moderate, rub to arch fever so far. Then, the right hand to his right foot to make similar action.

     Wet feet soaked in the rub of the moderate temperature in birdbath, immerse to your feet dry red, and then again to dry the method of foot rub rub.

    Wine in the bottle rub it out from 30 grams left and right sides of the liquor, and then press the method of dry rub foot rub, dip in with the hand a little feet again liquor rub. As in foot rub the rub dry, need to dip in a little white wine continue to rub foot several times can. (sina traditional Chinese medicine)