The way to deal with insomnia

     Less sleep a few hours as a precaution.

    Insomniacs to have less sleep a night "the idea of" perfectly. Most of the time, insomniacs are scared, their heart was always worrying about their sleep, form a vicious circle. In order to eliminate this cycle, it must relax the mood, let it be.

     Wear earplugs, mask to sleep.

    External noise interference is one of the factors people to sleep. Wear earplugs, mask can let myself in a "stretched out his hand and unable to see" and silent world. At first, may feel uncomfortable, as long as much wear a few times, becomes natural is no problem.

     Practice to relax.

    Before doing some exercise, such as yoga, tai chi and practise the play, loosen body and mind is the good method. If won't do these sports, then in bed breathing movement. People in nervous, breathing the fast and shallow, take a breath, take a deep breath can make the lungs lack adequate ventilation, increase by sympathetic nervous activity, reduce tension, help you sleep.