24 solar terms: made the autumn

(Gregorian calendar on August 7 ~ 8,)

Cool wind to lu was born with chilling sound

【 appropriate 】 qushi, raise the spleen and stomach supplements

【 avoid 】 the Yin, the hot autumn

    The beginning of autumn and says, it means the hand in the autumn, autumn is cool to start. Indicates the hot summer, autumn is coming in the past. Studying the distribution of seventy-two wait, "July day, LiZi solution spring (see). Autumn, pulled a year, in this and that also converges also picked.

    Ancient will be the beginning of autumn is divided into three wait: "a cool breeze to wait; the second life, three wait wait lu chilling sound". After the beginning of autumn is said, when it's windy people will feel cool, at this time of the wind has different from the hot summer; Then, on the morning will be a mist produce; And sense of Yin wong autumn chilling also began to chime.

    Ancient beginning of autumn day, the emperor would sacrifice to the old west wenwu led to meet, and practice, autumn soldiers to defend their countries. At this time, whether court or in the beginning of autumn harvest folk, will be after, pick a zodiac, on the one hand, worship god also ancestors, on the other hand, to try new MiGu to celebrate the harvest, grain harvest.

    After the beginning of autumn ShuQi difficult moment although away, and "the hot autumn" aftershock, but the general trend is gradually cool weather.

     In the health, as the beginning of autumn the beginning of autumn, and at the time of the sun be the spirit also changes the nature from the state of the "long" to "close" state. The beginning of autumn diet aftercare appropriate for taste, do so not only is to make up for the loss of the summer, but also for the winter storage physical, accumulated power needs.