Early autumn lotus root were even more sweet

    Early autumn, the season of assorted again, in fact some vegetarian nutrition and nourishing action as vegetarians, lotus root is a kind of ideal vegetarian.

     Minyan yue: "jose Ephraim a treasure, autumn." the lotus root up Lotus root is not only the greens of beautiful, or a kind of medicine. Lotus root contains large amounts of starch and protein, vitamin B and vitamin C, fat and carbohydrate and calcium, phosphorus, iron DuoZhong minerals, fleshy and test their robes, taste sweet crisp, its raw food could rival, old and young, suitable with pear tonic.

    As early as in cold-induced febride mentioned in the lotus root: "fill in god, strength, or impediment in PE, long resistance." take so old Traditional Chinese medicine thinks, sexual cold taste Ian, lotus root into the heart, liver, spleen, stomach, birth, the four points, and birth, ripe cooked the medicinal different. Born of cold, Ian cool lotus root, the stomach sitting by the thirst, scattered heat and blood stasis, cool blood, check oh, so women, but not cold postpartum diet avoid lotus root; Ripe lotus root more stress to the spleen, raise blood benefit stomach tonify deficiency role. Therefore, eat cooked lotus root in the elderly especially weak National People's Congress has the advantage of spleen and stomach. The lotus root section coupling between section because contain 2% of tannins and expansion, the bleeding was convergent effect, still can better than fresh lotus root solution crab poison. Lotus root flesh, commonly used is how to eat sweet crisp stew, SuChao or meat, Fried introduces below is full the luck to eat STH delicious and several health tonic coupling product delicacies:

     Mung bean fill in the lotus root

    Take the lotus root two, green beans and candy right amount. Will green beans for 3 hours later fill in the lotus root in the hole, add rock sugar and water right amount, cooked food can, even soup. This dish can disappear heat and where the pain. Red

     Lotus root porridge

    Take the lotus root fresh 250 g glutinous rice, 50 grams of 100 grams, brown sugar, first the lotus root wash and scrape off the skin and cut ChengDing piece; Glutinous rice washing clean. Take again the earth, but only 1 people clear water, put rice, lotus root, chop with each burning, then turn to low heat boiling and cook until rice lousy soup thickening, brown sugar to join, namely into flour. The porridge have diarrhoea, keep blood spleen was the effect of muscle.

     Chicken sauce lotus root

     Take the lotus root fresh 250 grams, mushroom, chicken little 250 grams. First the lotus root wash and scrape off the skin, even the lotus root section cut into mud; broken together Chicken after rinse clean chop chicken into chopped; Mushrooms into hot water in the water back to take out after rinse clean, soft after up. 1 a large bowl again, the inner with sesame oil, put in the lotus root, chicken sauce, mushrooms, add the soy sauce, sugar, salt, cooking wine, cornstarch mixed with right amount, mixing even, out flat on above, cage steamed about 20 minutes out is a. This dish is not only taste delicious, and can fill the spleen and stomach, benefit, stop bleeding qi.

     Osmanthus glutinous rice lotus root

     In the test the lotus root in clean through glutinous rice, filling the cooked cut piece, and a layer of sugar and sweet-scented osmanthus can. Deserve to go up again a bowl of sweet glutinous rice porridge, tired of thickening is unique flavor.

     Sweet and sour lotus root

     Tender lotus root peel to day, wash cut piece, in boiling water, remove and a Chao pot, add water drain all white sugar, salt, chili oil mix well, and red pepper and drizzle with shredded ginger wire and white vinegar, sesame oil, with wine is delicacies.

     Lotus root meat Fried bread

    Will the lotus root cut into 2 points, two thick slices in OuPian clip into the worms, in between the batter into the pan in a bind and blasted into golden lotus root bread, taste sweet smell and nutrition beauty.

     Waxy lotus root of crisp

     Will the lotus root to the first two, filling the hole in the lotus root glutinous rice, simmer slice crisp, complete with sugar dip in ShiShen is good, may as the young and old appetizing snacks.

     Lotus root drinks

     Take the lotus root, tender clean scraped into the lotus root mud, with gauze bag filter juice, to join the sand sugar, cold water after drinking can be pure in heart, well-mixed embellish lung. If use boiled water brew, namely into a cup of delicious OuZhi drinks. (SongLiHua)