Guo moruo longevity have secret

    Literary giant guo moruo is an outstanding authors, poets, and historians, playwright, archaeologists, ancient scientists and social activist. He is engaged in the culture education and scientific work in China, scientific and cultural education made a great contribution to the cause.

    Guo moruo was born in 1892, died in June 12, 1978, at the age of 86 years. His old, and insist for a long time to sit and pay attention to scientific health food has a very close relationship.

     Sit doing aerobics

    Guo moruo body is not strong, youth had suffered from a severe illness, youth and a study in dongdu Japan typhoid. However GuoLao but enjoy a long life, the mystery 86 years old? One important reason is that he dozens of years like one day to insist on doing aerobics, played a health sit physical, prolong life the important role.

    GuoLao of sitting silently, dates back to the early 1920 s. In early 1914, he admitted to Tokyo in Japan, dongdu first schools of higher learning. Because their brains to excessive, in the top prep after graduation, he suffered severe neurasthenia syndrome, palpitation, lack of power, appear restless sleep, and night more nightmare, night sleep only two to three hours of former photographic memory almost disappeared, often read the second line reading forgot about the first line, and felt dizziness unbearable, exhausted. At that time, the guo moruo very distressed, depression, pessimistic, difficult to tremble.

    In September 1915, guo moruo middle in Tokyo by chance to buy a second-hand book shop WangWenCheng. "complete works of the male (WangWenCheng male namely Ming dynasty by Dali wang). Mr. Wang to read "meditation" for illness fitness story, he began to try to learn up every day in the morning, and in the evening when bed every 30 minutes, sit and read the daily WangWenCheng male. "complete works of 10 pages. So, less than half a month, a miracle, guo moruo sleep is much improved, sleep soundly, dream less and less, appetite recovery as normal, but gradually even ride all don't feel tired. "Meditation" in guo moruo produced on a wonderful effect.

    Guo moruo regimen of meditation for the following requirements:

    First, take sits posture, upside, eye, lip before WeiBi slightly close, teeth don't bite; Chest not zhang, back slightly rounded, his hands placed on his thigh; Internal concave, after hip on the sudden, knees and feet, not a separation.

    The second, and exhale slowly, breathe in long and short and promote. Line in casual between, be especially pay attention, that is natural for hard luck, don't move, should pay attention to in the below hilum points, there shall be no thoughts to the brain.

     Third, sit quietly arranged in the early morning and before going to sleep advisable, a sit-in general for 30 minutes, the location is not limited.

    GuoLao think, meditation can not only make the brain is given plenty of adjustment and rest, still can prevent fitness, accomplishment temperament. He said: "sit in on cultivation is really have effect, I'm in favor of friends. We sat in meditation as the means, not to sit for the purpose."

    The health vegetarian

    Guo moruo in food, "AIDS to fill the big, big daily diet of diversification.

    Guo moruo is sichuan leshan, natural like to eat hot "sichuan cuisine". Later, his long life in Beijing, and "in Beijing cuisine" have a strong interest in the name of the city, in food and snacks, pickle immortality "alike."

     He advocated dishes wants fewer but better, the so-called "pure", not delicacies, but means collocation, mixed tastes, appropriate nutrition balance.

    He is given priority to, don't eat vegetarian heavy vegetarians. He often eat dishes are: stir-fried rape, HaiMi fry celery, volunteers is steamed fish and vinegar pepper fish. His recipes often replace, such as noodles, wonton, Fried noodles, FaGao, baked wheat cake, DouBao, kasha, etc. He especially likes FaGao cities in a certain number of cornmeal, did it to size balanced, easy to digest. Guo moruo choose food of Novosibirsk is beautiful snow mung bean gruel. Nutrition experts say each food nutrition, not completely the same, such as the food mixture with several can eat, can complement each other, nutrition, complementary beneficial to health.

    Special to explain, guo moruo like hand picked some wild vegetables, and some edible plant leaves, stems, and flowers to eat. Guo moruo think, QingXiangWei beauty, can adjust like the taste, adjust the person's intestines and stomach and digest absorb a function.

    Guo moruo life often drink beverage is very simple, one is the broth, pasta, and the second is like drinking longjing tea, never drink too thick tea, three is a holiday, the holiday drink a wine, drink a little at a time.

    GuoLao diet of way, according to the principle of nutrition, his diet, diversification, help to fully absorb DuoZhong nutrients, it is beneficial to live a long and healthy life. (by wuxi)