9 kinds of food can be tooth

    Have a white strong teeth, it is everyone's wish. In addition to stick to a good health habits, often eat the food outside of tooth also help.

     Celery celery contains a lot of rough fiber, chewing celery, it just like in the teeth cleaning help, can wipe the surface adhesion in the teeth, so as to reduce bacteria plaque formation. The more difficult to chew, the more we can stimulate saliva is secreted, balance in your mouth, achieve the ph of the since

    But the antimicrobial effect.

    Mushrooms in addition to cook the food that contains the lentinan body also can inhibit bacteria in the mouth of the manufacturing plaque.

    Mustard is not only an essential eat raw fish sauce, the study found that its contain the vision of cyanate acid can inhibit the deformation caused by streptococcus breeding caries.

    Onions in the onion sulfur compounds is a powerful antibiotic thing, can kill the deformation caused by streptococcus, especially caries with fresh raw onion effect is better.

     Plain boiled water to drink boiled water is the most simple, is also the most important tooth method. Right amount drink water, can make gum keep wet, stimulate saliva production. After eating food, drink some water, can again the way away in the mouth of the residual food residue, such is formed not easily, and thereby protect plaque teeth.

    Cheese cheese not but a good source of calcium, one of teeth can also play on other protection. Cheese contained calcium and phosphate can balance the ph, oral oral bacteria to change in the activities of the acidic environment, prevent cause tooth decay.

     Rich in vitamin C of the fruits and vegetables tomatoes, broccoli, cabbage, kiwi, citrus, papaya, strawberry fruit and vegetable, is the best source of vitamin C. Eat more, not only can replenish physical strength, and also to protect teeth.

     Green tea green tea contains a lot of fluorine, and combining with the apatite, teeth an acid moth-proofing effect. In green tea catechins can reduce the mouth cause tooth decay of streptococcus, also can remove the deformation of the mouth bad taste.

      Mint mint would not only ease gum inflammation, swelling and discomfort, still can reduce oral bacteria breed. (FuJinRu)