Change life let me away from the depression

-TaoShao teach LuZhai county in guangxi editors do

     After retirement, although have more time, but I have gradually become the sullen, suspicious, always feel the body does it hurt here there acid, not only such, still feel the pain is difficult to old for the disease, in the face of the doctor's explanation is also difficult to accept. Time, my body and mental state is more and more bad, be forgetful, insomnia, heart palpitations, dizziness, weakness, manic irritability, body and there is often illusion are entwined. Spirit of the torture, physical pain, let me feel abnormal fidgety depressed, even mind pessimistic idea.

      T o see a doctor, the doctor said I had severe depression, and I have a lot of calm sleeping pills. Began to take these medicines, mind still pretty calm, also able to sleep at night. But after period of time, the stomach will accept to can not stand, very irritable feeling, this is gastric mucosa hurt, I can't take drug again. But after withdrawal, evening and tossing and turning, I do get to torture is dead!!!!!

     That day, I accidentally turn a health magazine, and there are article about the depression. The article said, many people with depression are first, and spiritual obstacle to affect the health of body and mind, due to poor interaction, depression will become more and more serious. Therefore, to reduce or eliminate the depression, you must first remove mental barriers, maintain spirit happy, positive and uplifting. In this paper, for example, some old people are in after retirement, prone to depression, in addition to the old, the physiological factors is an important reason because of life after retirement didn't pressure, didn't also rule, life becomes baggy, for their own attention gradually more, in the life unpleasant, sad thing too much attention, as the body a little pain, will pay close attention to the more attention, the more, the results of the disease, then feel serious heavy burden on the thought; Again, in the face of the side is weak, and the old man often die also associated with yourself all day long, and worried about the YuCheng disease. These factors lead to the old spirit of depression, disease, old age with serious influence the quality of life. So old people out of their homes, to cultivate the interest hobby, wide make friend, with the person more communication, to express feelings, and enrich the life, transfer note, would ease or avoid the happening of the depression.

     This article gave me much enlightenment before retirement, the feeling I was quite well, almost no sickness, after retiring, was that the somewhat less out of their homes, little friends, too much focus on yourself, all day, and that their darted lead to depression happened. To realize this, and I will deliberately out started a new life.

    Once in a newspaper that fishing is good for transfer to exercise, so pay attention, I first decided to study fishing. I bought fishing paraphernalia, sunny morning in and on the bike to the countryside oiliness fishing. These 20 km from digging if back and forth, riding also feel pretty tired, it makes my appetite; In fishing, need to focus attention, the brain will gradually disappear; thoughts The nature of the beautiful scenery, let I pleasing to the eye; Fishing, I meet a few fishing enthusiasts, then go back and forth, we often meet together drink tea chat. Vision, mind also broader, pay attention to transfer, the body is also often get the exercise, night sleep, the body gradually can no longer seem so sleepy. Taste raises the interest, make friends, in his wife after reaped the benefits of the eighteenth, evening and accompany her to go to learn how to dance. A few song dance, the wonderful music down cheerful the body and mind, the sport promote the blood circulation, home after a bath can be sleeping.

    Outside the world is so wonderful, a miss, old age it is the life good time. Out of their homes, training DuoZhong interest, life is completely changed, and for that I have a deep feeling. One day, the wife tease I said: "you still have the pessimistic idea?" I say: "which is so stupid? Now I feel that the world not only beautiful, but also for living to be over years old, enjoy the good time in his later years."

    Raises the interest, make friends, change life, I am away from depression, also have lived a happy life in old age.