Autumn climbing the suitable for everyone

   BaiFei-which hubei province city railway hospital center xiangyang

   Autumn is climbing season, gao yundan day, a distant view, can not only YiShen raises a gender, the more can strengthen body. But not everyone is appropriate, the recently, hubei province city railway hospital rehabilitation center xiangyang, went to several for climbing became excessive lead to joint pain patients, the doctor remind, mountain climbing sport to follow, especially of the four people more important.

   One is to some chronic illness is unfavorable to climb the mountain. In addition to people with heart disease and high blood pressure patients with chronic diseases should not be climbing outside, still have some chronic diseases such as joint pain, chronic nephritis, kidney disease, and blood, chronic bronchitis, lung, diabetes complications associated with, gout, such as lupus erythematosus, rheumatoid disease, dermatomyositis patients, patients with liver cirrhosis and so on also should not to climb the mountain. Chronic disease even climb slowly climb, also don't try climbing to the top of the mountain.

   2 it is not often exercise of middle-aged adults should not be in a lot of mountaineering suddenly. Middle age is a special group, with responsibility for work and family, they two vice burden in career life busy, seldom exercise, physical and tolerance was not strong, suddenly go mountain climbing, the surge in activity, physical load sudden increase, is easy to cause heart disease.

    Three is frail old people and disease of heart head blood-vessel patients is unfavorable to climb the mountain. The old each organs in the body functions are in decline, mountain climbing is a great movement oxygen consumption, physical consumption is bigger, the old mountain climbing can aggravating heart load, and likely to cause disease, especially chronic coronary artery blood deficiency of the people is not suitable for mountain climbing.

    Four is suffering from a joint disease is unfavorable to climb the mountain. Such as lumbar spinal stenosis disease patients, because when back down the mountain body gravity, cause lumbar spinal stenosis, leading to more than usual backleg pain symptom aggravating; And people with osteoporosis, because lack calcium cause nerve, muscle, ligaments, joint coordination ability to drop, down the mountain easily sprained my ankle or cramps; And bad joints of the old mountain climbing, the extra load can accentuate more cause cartilage wear, or even damage bone, cause joint swelling, pain and discomfort symptoms.

     The doctor warned, mountaineering before you do warm-up exercise; When climbing mountains strength shoulds not be too big, every climb 20 minutes, you'd better rest for a few minutes. In addition, the temperature is low, can take a knee, but avoid by all means is too tight, after climbing keep warm, can through the hot compress, soak the foot and improve way joints.