Experts teach you to soak the foot methods: water temperature 42 ℃ massage the effect is much better

        Folk have a saying: hot bubble foot, "eat ginseng, the rich tonic, the poor is to soak the foot. This is a scientific reason, modern research has already proved, a man's feet are internal organs and the corresponding reflection district, bubble foot can stimulate the reflex zones, promote human blood circulation, the endocrine system, enhance human organ function. And no matter the poor the rich to soak the foot is a kind of very good health care methods. But to soak the foot healthy premise is correct bubble, including water temperature, time, etc have their best degree.

        Soak the foot best duration: 30 minutes or so

        Soak the foot best water temperature: 42 ℃ best to soak the foot time: 9 o 'clock in the evening who can't bubble foot to soak the foot water can add some what

        A lot of people like from the water is very hot bubble to all the water cool, even some keep adding hot water for bubble a two hours, this is wrong. Soak the foot time to 30 to 45 minutes advisable, every day or every other day bubble a can. But, special remind old people, soak the foot to a short time again, because the old man bubble too long, easy cause sweating, flustered and other symptoms. So, the old man daily face before sleeping to soak the foot 20 minutes is preferred.

        Soak the foot best water temperature: 42 ℃

        Soak the foot of water temperature shoulds not be too hot or too cold, 38 ℃ ~ in general maintain 43 ℃ advisable. If there are conditions, can be in 38 ℃ feet or so of the water, and then let the bath water gradually become the hot to 42 ℃ or so can keep water temperature, foot bath water usually flooded the ankle, and often rub moves. But, patients with diabetes to pay attention, because the skin is not sensitive to external stimuli, high temperature of the water is very easy to cause the burns.

        Best to soak the foot time: 9 o 'clock in the evening

        Chose this time, because this is the comparison of qi kidney weak or hour, at this time to soak the foot, the body heat increase after, in body blood vessels expand, be helpful for promoting blood, so as to promote the body blood circulation. At the same time, the day a day of the nervous nerve, and a hard day of the kidney, can be passed to soak the foot at this time gets be relaxationed thoroughly and full adjustment, to achieve the best effect and kidneys, and will therefore feel comfortable. Soak the foot to avoid too full, in hunger or eating state, the after meal half an hour is unfavorable also soak the foot, it will affect blood supply of the stomach.

        Who can't soak the foot

        Healthy people to soak the foot, bubble hot spring is no problem, but special groups should pay attention to. Such as heart disease, cardiac dysfunction patients, low blood pressure, often dizzy, unfavorable use hot bubble foot or long time bubble hot spring. Because with hot feet or bubble hot spring, can cause human body blood vessels, the whole body blood flow to vital organs by surface, this will lead to heart, brain ischemia vital organs, such as oxygen.

        Soak the foot water can add some what

        Soak the foot of hot stimulation can make when foot microcirculation up, and makes the water of the effective components is absorbed quickly, go directly to the body's blood circulation and achieve better health care function.

        Salt bubble: join two large tablespoon salt, salt toxic substances, aperient effect.

        Ginger bubble: add a few pieces of dozen flat alleviate pains ginger, ginger have scattered cold, dehumidifying role.

        Wine bubble: join a bottle of rice wine, or in other alcohol, can promote blood circulation.

        Lemon bubble: join two slices of lemon, can ShunQi refreshing, prevent colds.

        Vinegar bubble: add 3 large tablespoon of white vinegar, can nourish skin.

        How to be a bubble

        Bubble back to feel a little boom, or forehead sweat, it is good. Note that the 10 million don't sweat. Because of the heart to sweat fluid, sweating too much would be sad. As long as the tiny sweat can, explain and meridian breakthrough, this is also the main and collateral channels is obstructed proved a way. Some people bubble 20 minutes sweat, and some people needed to make a long time to perspire, some even are not sweating.

        After the bubble foot massage the effect is much better

        Bubble is over after the feet, you can make your own massage foot, achieve different health care effect.

        Push law: feet scaleboard the upper half "herringbone" about 1 cm, for renal reflection district. Hands thumb together, hard pressed the position, pushing up 36 times, to foot fever so far. Efficacy: the deficiency of the kidney, gas deficiencies, has the certain benefits.

        Pressure massage law: the soles of the feet in the middle of the above heel round position, for insomnia reflection district. Hands on the thumb position, and press it hard 36 times, pressure to have acerbity keenly feel advisable; Then knead, 3 to 5 minutes, to fever is advisable. Efficacy: the new method to giddy, serious insomniacs help.

        Scraping the law: with both hands index finger joints blow hard on his ankle inside and outside the following sides 36 times, to have acerbity keenly feel is advisable. Efficacy: the prostate disease have some help.