Health drink water law: often drink water to drink as water

        Drink water looks very ordinary, but to say that how to drink water can rise the health care effect, you might not know, you said you often drink water, but there is little change ah, that you will not drink water!

        70% of the earth's surface and 70% of the body composition, are made of water. This amazing coincidence fully explain, water in human beings is much more important. But in daily life, you may for a meal racked his brain, but not to drink a cup of water to go out of the mind. Most people think drinking water, is a simple enough but, took the cup "[[" a glass of water after not finished? In fact, drink water of knowledge is far more than these. The amount of time, drink how much, will have an important impact on health. Recently, the United States "Mayo clinic nets" have written to reveal the 11 drink water in unknown little secret.

        Detoxification: morning a glass of water. Many people know that a glass of water in the morning is good for the body. The human body after the night's metabolism, the body need external help to waste discharge, water is the best "cleaner". At this time of cells, like a dry sponges, will capture the drink into water, and in 40 minutes or so eduction. This is an important detoxification process. Weak brine, honey water, plain boiled water is very suitable for morning drink. JiangLiangDuo remind, morning don't drink too cold or too hot water, temperature to 40 degrees Celsius advisable.

        Be agitated: great to drink water. The brain endorphins made known as "happy hormone," and the adrenaline is often called "the pain hormone". When a person pain be agitated, adrenaline would shoot up, but it can also be the same as other toxic eduction body outside, one way is to drink more water. If auxiliary physical labor, adrenaline together with sweat discharge, or cry, it will also with tears eduction.

        The reduced pressure: before a decision is a glass of water. British east London university study found that students in a glass of water before the exam, can improve cognitive ability, make them more outstanding performance in the exam. And for an office worker, in stress or need a glass of water before you make a decision, can help the mind becomes clear.

        Not thirsty: have to drink water. Hong Kong department of health has done a survey, a third drink less than 6 cups adult. Office workers work busy, often along while also attend to not top drink a water. The United States "water health" web site said, when people feel thirsty, the body has lost at least 1% of the water. Therefore, an office worker should form the good habit of drinking water and urination, each 1 hour to drink a water, every 2-3 hours micturition once.

        Before bed: work on two saliva. When people falling asleep, because the moisture inside body loss, causing the water to reduce blood, blood thick are high. The old man before sleeping in the proper drink some water, can reduce the blood thick, which can reduce the risk of stroke. In addition, in dry autumn winter season, the water can also nourish the respiratory tract, help people better sleep. But want to notice, drink water before bedtime can be overmuch, old people have the habit of night, if for water and cause sleep, but the loss outweights the gain.

        After a bath: slowly to drink water. Many people take a shower feel thirsty, will be the cup in one gulp. Beijing hospital heart medicine director doctor ShenJin said, the elderly's physique weaker, the heart to bear ability not strong young man. Especially after your hot bath, the body is heated vessels to dilate, increased blood flow, and the beating of the heart will be faster than usual, drink water should be especially careful. Best small mouth slowly drinking a cup of warm water, otherwise easy to increase heart burden.

        After exercise: follow heartbeat to drink. ShenJin said, the old man in the movement, also should not be one-time drinking lots of water. Because the gastrointestinal blood vessels was contracting, need a recovery process. If immediately drinking lots of water, the water accumulation in the gastrointestinal tract, will lead to the womb swell, influence the digestion. Had better have a few minutes, and the beating of the heart slightly after the smooth, and then appears awestruck some warm water to drink. Drink water, try to keep speed gently, the frequency of drinking water and heart best frequency close to, and then to points DuoCi intermittent drink. In this way, can make the heart regular, smoothly absorption into the body of water.