Middle-aged women need to complement what food?

        In middle age, the body will begin to landslide, the physiological filled by to failure. In order to eliminate and ease the crisis is the attention to the health care each link, in addition to health and life outside the exercise, diet is also very important, not only to do abstemious, nutrition balance, but also to pay attention to "eat" link. Diet on women is to anti-ageing effect, nutritionists recommend middle age need right amount the food supplement the following several kinds of:

        fish

        The fish is rich in amino acids, can promote human proteins, enzymes, and hormone synthesis, constitute the body activities and adjust the material foundation, The fish still contains phosphorus, selenium, calcium human body essential minerals, can delay the ageing, prevent osteoporosis happen. So a middle age should pay attention to eat more fish, every week to have at least 2-3 eat fish and other aquatic products (such as shrimp, crab) diet as well.

        algae

        Laver, kelp, etc algae food, contain algae acid, kelp, glue, potassium, calcium, phosphorus, carotene and vitamin B1, B2, C, P and DuoZhong amino acid, with softening vessels, prevent coronary heart disease, brain arteriosclerosis, tumors and dementia functions. Algae in food containing iodine, can prevent iodine deficiency, be helpful for energy metabolism.

        Fruits and vegetables

        Such as date, thorn pears, apple, banana, kiwi, orange, grapes and other fruit contains rich vitamin and beneficial microelements, it can improve the immune function, improve the metabolism of material; And as wax gourd, cucumber, pumpkin, carrot, tomato, garlic, onion, rape, celery, leek, lentils and beans, chili, ginger, asparagus, sweet potatoes and so on also contains rich vitamin, cellulose, be helpful for digestion and absorption and prevent constipation.

        fungi

        Like xianggu mushroom, mushroom, edible fungus, tremella DuoZhong that contain amino acid, with 30 DuoZhong fat and vitamin B1, A, D, etc, can improve the body antivirus, antithrombotic and prevent arteriosclerosis and anti-cancer ability, fungus food also help digest function, to indigestion, loss of appetite help. So, often buy some fungus food to eat, for middle-aged people is necessary.

        nuts

        The fruit tree nuts, such as walnuts, pine nuts contains rich protein and not saturated fatty acid, etc, be beneficial to enhance physical and prevents atherosclerosis, long-term take feed can prolong life, the middle age that can be as tea to eat food after the meal.

        beans

        High quality protein soybean contains 40% above, and have a DuoZhong human body essential amino acids, with arginine and lysine which is, it is human body to synthesize protein important raw materials, soybean contains rich vitamin E and soy saponins, can prevent oxidation lipid generation, aging and reduce serum cholesterol, prevent atherosclerosis; In soybeans phosphorus can supplement the needs of the brain, iron and calcium content is rich, can prevent anemia and osteoporosis. The middle of the body healthy body is very necessary. Generally speaking, soybeans and soy products easy to digest absorb, adhere to the daily eating right amount is of great benefit.