Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2011年10月24日
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大 中 小
Strong waist health renal function
Practitioner time
Wake up in the morning and before sleeping in the evening, every time practice 10 to 20 minutes.
Specific steps
Take the seat flat, undressed broadband: his hands on at ham middle, ten go forward; Two feet parallel put, with shoulder width; Two natural closed lips, natural in the tongue lick the palate, averting his eyes on point and within the perineal acupuncture point, the umbilical plexus god with the hole hole que mingmen attachment), to be set to air, action.
The left hand in the front, and helped to god in umbilical plexus, the right hand in the hole que help in mingmen acupuncture point; Heart put in his left foot back, two legs crossed, with his right foot forward XiaoZhi pointed with his left foot the two-toed tree relative.
Then first by the left hand inside the spiral turn left (that is, from left up to start to the left), the right hand but also rotating.
And then changing hands, the right hand, left hand in the former the, again by a spiral inside extroversion turn right (and former turn opposite direction); At the same time, his right foot back and forth freely in his left foot back light rub; Two palms change, two feet also phase change, then left foot freely in his right foot and light back rub.
Change a hand in hand around after umbilical plexus back to god and mingmen que acupuncture point point as again, the again restore the original type, with consciousness guided body relax, the from head to foot, three times.
Often the work practice can be beneficial health kidney essence, bones strong waist, to discuss the disease has very good improve effect, can prolong life. (ChenChen)
