Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2011年10月25日
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Play equipment to reduce weight you Hold lived six factors
Source: Pacific women nets
Summary: like fitness friend knows, play equipment problems needing attention in the very many, also is 6 elements sum up, so long as you can Hold a few elements in that, then you will Hold that held the gym.
Going to the gym to exercise, no matter you are to add muscle and fat loss or model form would use of apparatus to exercise. So, we in the use of apparatus and the attention of some of what problem? Here small make up and you simple explanation, hope of the useful, Hold that held the gym, you can do it.
Here in the exercise of the chest is pushing for half a lie inclined example explanation:
1, speed
In this process, speed should keep pushing yes faster than the speed of a little below yes faster, and whether in pushing to peak in down to its lowest point or when should halt 1-2 seconds.
2, weight
If you increase of chest muscle is surrounded degree, it is best to use your biggest strength of 60% to 80% to exercise, general 12-15 for a group; If you want to exercise is the biggest power, and use your biggest strength of more than 90% of the power to accomplish, general 6-8 for a group.
3, breathing
The use of breathing general and you send force of the relevant; When pushed hard on the gases called lobectomy breath go out, and then placed in the process of big of breathing again. This is for better let oxygen and blood, and the combination of maximum utilization of improving oxygen.
4, Angle
The size of the Angle of the action determines whether the right stimulus act which you want to exercise the muscle to above; For example exercise chest muscle, the push is on the exercise you on the chest, push down the exercise is the central part of the chest muscle, and inclined lower exercise chest muscle to push is below.
5, interval and the number of groups to exercise
General every exercise a parts of the muscle need 3-5 group continuously stimulated exercise, each group of 10-20 action, between different groups to rest at 1-2 minutes.
6, protection
Suggest exercise had better choose a partner and practice, it is for your safety shoes. Because of the weight of the equipment and movement free line to be entirely of their choice, if when muscle fatigue or use big weight, it is best to protect asks partner action, so as not to hurt themselves or his injuries.
