Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2011年10月25日
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大 中 小
Men less sleep most likely to grow much beer belly
Source: health times
"Sleep quality of many men has a beer belly, and beer belly sleep in men are also not very good." The United States the world's first big "fatty countries" to obese people in the statistical analysis, found the beer belly (centripetal obesity) and sleep problems two-way connection.
The reasons for the formation of beer belly is very complex, in addition to genetic, diet, exercise is related to such factors as the outside, a lot of people don't understand is sleep quality difference is also a big contributor.
People sleep from young to middle-aged to old age is gradually decline, which appear to be the outstanding is slow-wave sleep (deep sleep) quality becomes poor, and deep sleep on people's overall health significance especially important, it helps the body eliminate fatigue, immune disease resistance, has an important role.
Office gens of middle-aged men who want to improve sleep quality, away from the beer belly, or to "move" word from starting. Just keep combining static, law and orderly life, sleep will take to come.
To often engage in mental work of middle-aged men, every day in the morning, afternoon keep two time of half an hour walking exercises respectively, noon take 15 minutes resting brain to relax, to keep the static and dynamic balance state has a big help, also can well promote sleep.
