Winter signings highlights four methods should avoid regional regardless of "excessive compensation"

Workers daily

        As the saying goes: "autumn winter signings, to spring dozen tiger".

        A time, "will be health tonic carries through to the end" into social boom. Medicine add supplements, American ginseng, velvet antler, astragalus was good for all the tea bring to boil soup. Enterprise, market of Chinese herbal medicine, nourishing health products before shop people has increased sharply. The hotel called health medicinal food sign and the common people at home are often mutton soup pot, old duck nourishing once, some people even think winter signings is pig out. But following are some people appeared in them, oral ulcer, belly bulge, constipation, can not sleep and other symptoms.

        The PLA general hospital of doctor of traditional Chinese medicine research institute WangFaWei told reporters: "winter signings though is one of the traditional Chinese medicine and health care, but also not the characteristics of everyone needs to be in the winter, avoid by all means" food into having the pitfalls of '."

        He thinks that, according to the current our country the standard of living of the look, winter signings object should be weak in old people; Overwork, sub-health state; The long illness, or a serious illness such as the beginning more such groups. Young people are sick, strong, to cold has good adaptability, who is no signings.

        Error: regional regardless of "excessive compensation"

        China is a large country, different geographical environment, people living in different ways, belong to winter, northwest and southeast coastal region climate dramatically different. Therefore, WangFaWei professor said, don't regional regardless of "excessive fill."

        Winter's northwest, northeast cold weather, supplements appropriate big temperature of the hot taste, such as mutton, dog meat, venison, supplements such as ginseng wine, in CanRong wine, for strong body, warm help Yang does work.

        And areas south of the Yangtze river is already winter yet, but in the northern region of temperature was gentle, supplements appropriate delicate and GanWen lingering flavor, such as chicken, duck, goose to wait.

        WangFaWei professor reminds, the people of the area south of the Yangtze river if eating mutton, dog meat, venison and easy to hot hot, occurrence pharynx pain, KouChuang, bleeding from the nose and other symptoms. Less rainfall and partial dry climate of the zone, is also less with for beautiful, should with dry embellish of sitting like lily, product, lotus, differences pears and so on fruit and vegetable is advisable.

        Myth: young and old not bian "pretty repair"

        Because of the men and women, old and young difference and don't, and therefore in winter "food", are also different. As the old physiological function decline, mostly frail, so appropriate amount "food" can strengthen the immune system, which is beneficial to the health.

        However, children physiological function of strong, the normal development of the healthy children, has not been well or ill children, unfavorable "food", especially for some GanWen, tepid things, such as mutton, dog meat, venison, and the sparrow meat, eggs, etc. The sparrow, is fit only for adults, children even weak constitution, also should eat less diet or, conversely wasteful.

        For example, professor WangFaWei said, a 9 years old children, the son was ill, because into meat eating noodles excessive, then do not think of food, thinner, family suspected lack of nutrition, give take ginseng royal jelly, milk, eggs, and often the use of ginseng, astragalus stewed chicken soup compensatory nutrition, the constitution for the more poor, all day long to anorexia, surface yellow bad breath, abdominal pain abdominal distension, TCM theory to the food dull, regulate taste and symptoms disappear.

        So, teenagers (including children), because the body is in growth stage, we should pay attention to diet, adjust the supplement, should not be commonly with drugs signings.

        Myth: dialectical not clear "random repair"

        Patients with chronic sleep li mou is bad, the day PiKun spirit, and to think that you physical bad, since take ginseng, American ginseng, CanQi greatly tonifying cream, the quantity and big, the results appeared excited, be agitated, insomnia more severe. WangFaWei professor says, this is the typical "random repair", not only useless, but harmful.

        He says, to make winter "food" can more accurately the desired effect, and should be according to the different physical and food on syndrome differentiation and attribute was filling. According to the traditional Chinese medicine food sexual flavour, can be divided into flat, rubbing up and cleaning up, and the like.

        The so-called flat food is help maintain for health and life must the food; Food can help the fire rubbing warming, improve the chills afraid of the cold symptoms, thus to improve their health, such as the health of the internal Yin deficiency, eating is aggravating Yang hot a fire, appear dry throat, tooth pain, gums bleeding, constipation symptoms. Clear up food slants cool can functions, such as Yang partial cold physique, feed more instead make body cold, worse, thus presents diarrhea, abdominal pain and sickness.

        Therefore, even if your body virtual, also cannot blind "random repair", the body empty many kinds, every kind of deficiency syndrome, are targeted for party, tonic and food, medicine card not, not only invalid useless, but have side effects.

        Myth: no virtual blind "beg for"

        Zheng grandma usually like to eat some tonic, supplements, once a time, zheng grandma caught a cold, a few days are no appetite, she believe that is weak, and to eat too much ginseng, so that was sent to the hospital stay my mouth eyes, face red without the god, his limbs thriller, breath YanYan, thanks to treatment in time, can through.

        Nowadays, because the media widely spread, in the advertisement all kinds of "tonic" magical, efficacy of propaganda effect often exaggerate, people ask for based on psychological, there are many no "virtual" for the patch.

        WangFaWei professor emphasizes, health products different in the food, is different from the drug. For this kind of health products in foreign countries called "functional foods", it is not for a kind of disease, also cannot make you in the basis of the original health more strong, can make your sub-health state returned to normal health level.

        For some people think that supplements the more expensive the more efficacy of saying, WangFaWei professor said, when the most high supplements is added some expensive pieces of Chinese herbal medicine, such as ginseng, cordyceps sinensis, saffron, bird's nest, bear PAWS, royal jelly, etc. However, no specific drug use, general won't show special effect.

        "The world no cure, no disease 'sick care' the tonic."

        Professor WangFaWei said, through the ages, of the "virtual is fill the" law, a tonic for the ZhaoZai, everywhere. Such as ginseng, Chinese appellation big fill vigor, better god educational, profit lung spleen, is the best of tonic. If encounter heart failure, shock, bleeding, frail, impotence, and symptoms, ginseng does work like a charm effect. However, if does not fill to symptomatic, light is unwell, heavy then deadly. Wen/our reporter JiWei