The true qi operation method is to simplify the ZhouTianGong

HuangJian Shanghai university of TCM

China's traditional Chinese medicine reported

        The house ZhouTianGong qigong attention, and the two of them ZhouTianGong pulse is the first step of exercise. The true qi operation method from ZhouTianGong spirit, and simply language and very specific skills procedures, explained the esoteric, detailed, the ZhouTianGong nearly extinct.

        Recently, and the true qi operation law and the relevant knowledge attracted wide attention, so, how to correct understanding of the law and related knowledge qi operation? The author only on a personal understanding published the following and mistakes.

        The basic concept of qigong

        Qigong is a self body and mind exercise, it is in Chinese ancient philosophy thought and under the guidance of TCM basic theory, in order to form of exercise, regulate the body), breathing exercise (pranayama), psychological adjustment (self-aligning) with three application until the "three adjustable" a harmony, to explore the potential of human disease prevention, in addition to the recovery can be used for keeping in good health, for many disease also can play the role of auxiliary treatment.

        The basic connotation of qigong generally include four aspects:

        One is the scientific theoretical guidance, qi theory mainly in ancient China philosophy thought and the basic theory of TCM, the core is the overall concept of heaven accordingly, dialectical unity of the action view, interdependent appearance-sprite view, and viscera-state doctrine, meridian theory, etc.;

        2 it is to regulate the body, breath, spherical ($called "three adjustable") the basic contents, these three aspects are short of one cannot, it is qigong and sports, psychological therapy in the difference between, from which we used to admiral, its called the three basic elements qigong;

        Three is three adjustable mutual coordination and blend until a key operation, this also is the main standard to measure the quality of acrobatics, learn the power from the three points practice, to three attune of any both ". Combination ", the process of merging until three, is a never to the process of skilled skilled, only in three adjustable melts a realize later, qigong role can present;

        Four is keeping in good health, prevent disease of the rehabilitation action, a large number of studies have identified, qigong for many diseases, such as hypertension, ulcers, etc) has a good curative effect, though most of the time qigong's role is limited to "under" status, but because with drugs and other health qigong method is between synergy, so both reasonable apply, often can obtain "1 + 1 > 2" curative effect.

        Sunday and let zadok the chakras

        A lot of schools qigong, one of them is called "ZhouTianPa", it is still in LianGongZhe height, on the basis of purpose (ideas) gas (breathing) dependencies, and gas feel as overseers within the meridians went about as the main operation etc. Characteristics. Due to follow in the human body in the middle of the trunk line before and after the du meridian line as the small areas, is called "small Sunday", if based on this plus other meridians therein, expand QiYun done within range, known as the "big Sunday". General said on Sunday, by small Sunday.

        In Sunday's attention home qigong reasons may have two: one is based on the special function of du meridian, because both of the human body were performed respectively in metal-studded, back, the governor of the human body pulse of Yin and Yang, so LiShiZhen said: "du meridian in female, follow up back in the body and do, after the governor, the pulse Yang yue the sea of Yang meridians"; ren meridian, and followed up in female abdominal and do before as the Yin, from a pile of pulse, so let's "the sea of Yin meridians"." "Through" du meridian have a balance of Yin and Yang role. The second is for du meridian is ZhouTianGong (a reactive Dan within) foundation, is the first step ZhouTianGong exercise. In short, the let zadok itself to have certain effect to prevent and cure diseases, and get more big role of qigong a process, so is everyone's attention.

        Be worth what carry is, ZhouTianGong is the rise in the history of health a great progress. On the development of preserve one's health, the process is not easy, although "classic" summarizes the some of the health law predecessors, "method to the Yin and Yang, and in art, food drink knobbly number, daily life have often, do not forget to be labor" and "the four seasons god", but the implementation of the later generations and unsatisfactory, including many of the emperors, all people, or hope that can make the person of immortality "god Dan panacea," and "JinDan" will have been staged. Due to the "JinDan" is by heavy metals such as lead smelting and mercury into, after take feed will make one for heavy metal poisoning and affect health and even killed. Thus, people hope that in the body and health care for seeking some sort of "Dan medicine", ZhouTianGong will come into being.

        The basic idea is ZhouTianGong, with vitality of human body oneself for "raw materials (drug)," to DanTian for smelting "stove (tripod furnace)", based on this through the regulation under the guidance of the thoughts of the breathing "strength (temperature)" to "refined" makes the person is long and healthy life a substance, and still use previous JinDan name, but the difference in the days to JinDan with heavy metal smelting, so it is named "inside Dan". At the same time, it in to practice for the purpose of ZhouTianGong called Dan in reactive Dan, will the ZhouTianPa named qigong internal Dan pie, and will JinDan had called "the Dan". This shows, qigong Sunday (nei-tan) power, Sunday (nei-tan) sects appear in the history of medicine is a milestone.

        On Sunday, the line of related documentation of them can be traced back to two thousand years ago, the warring states cultural relics the gas line wek-jin inscription of 45 the inscription, may be the earliest extant literature. Guo moruo, YuShengWu, ChenBangHuai wen yiduo's, waiting for many scholars of the inscriptions before and after the release. Mr. Guo annotations is: "line, the deep gas storage, storage, stretched out is the, the next set DingZe solid, is, is deeply, deeply is solid long, long is to go back, the refund is days. A few days to a few, the water in the water. The next is born, inverse then die." (the slavery times) and think, speak inscriptions "is a deep breath. Breathe in deeply is turn the volume down, make it out, is set to stretch and solid, and then exhale, such as grass has bud and long, and a further up the path is opposite and quit, withdrew to extremely. So the cat out of the bag by then move, to a few began to move into the next move. She is born, inverse she is dead". Visible, its and "get through any du meridian" is very consistent with.

        Thereafter, each of the concrete methods, theory and function of, many have played. Modern Chinese and western huitong sent one of the pioneers of the ZhangXiChun combines own acrobatics practice, will be "tong ren and du" into "gas hand" and "meaning the" two. In his masterpiece of zhang "medical part in west home record," said: "as the gas through zadok, pure with............ over the long haul, practice kung fu in qi enough, spring up and move, push aside du meridian, with the ren meridian, the distinguished wonderful." And "meaning the" is "the code to do, when viewing to listen to, a volunteer, staring down in the gas of the absorption. When the downward, breathe in that is implied meaning the qi......" In short, "gas hand" is in long-term qigong exercise, and on the basis of the sinews of sufficient naturally "push aside" as du meridian, like "success will come" trend, so can attain many kinds of qigong role; "Meaning tong" qi has not been enough in the potential, eager to hope for success, imposed on thoughts, breath and artificially pursuit of gas line du meridian feeling, this "tong" method not only no fitness function, instead, and cause side effects (qigong deviation) concentrations of.

        The true qi operation method to ZhouTianGong inheritance and the innovation

        ZhouTianGong is good, but too trival, therefore difficult to promotion, has nearly extinct. But the core content is the true qi operation method has preserved the down.

        The China medical encyclopedia qigong · learn "point out, and the true qi operation method is staring pranayama, training qi, link up the meridian, and regulate the Yin and Yang, the physiology of ordering a static reactive method. Is the author of the theory according to the theory and method of the ancient houses long, combine the long-term practice and put forward. From the concrete methods to see, and the true qi operation method ZhouTianGong from the "' foundation" part, and the whole process is divided into 5 step, every step and specific instructions method, time, reaction, and the effect of the four aspects of content. Simply language and very specific operation, explained the esoteric, tedious ZhouTianGong. So, in a sense, can will qi operation method as "simplified ZhouTianGong" or "simplified operation in Dan.

        A large number of experimental studies have demonstrated that, this method to improve the health of the LianGongZhe play various function. So the true qi operation method to the inheritance of ZhouTianGong plays an important role, not only can make the people to enjoy the traditional ZhouTianGong former elegant demeanour, more important is it for people sent to a control their own health "key", for the "cure is not ill" practice added a feasible method.