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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
2012年07月16日
LiShiZhen theory made wonderful little Sunday order
ZhuXiangLin Hubei EZhouShi hospital
China's traditional Chinese medicine reported
LiShiZhen Taoist immortals of each situation much criticism, and for internal strength is praise the Taoist attitude. He in the lake which pulse learn by eight, jr pulse test ", the ancient ZhouTianGong do the deeply discusses, today introduced below.
Small Sunday decree made it
LiShiZhen in "the pulse's eight test", this paper focuses on "Dan river house car wonderful purport". The car also made a small on Sunday, actually qigong at "inside gas" exercise a, meaning the breath of air brought on exercise, and gradually produce "inside gas" circular motion, belong to the static reactive. The work practice, "inside the gas" feeling (including the dynamic and thermal) will follow trail (long strong)-clip ridge (renal yu)-jade pillow-NiWan (the)-bridge (tongue and roof deeply)-heavy floor (trachea)-in DanTian and Shan (qi hai), circular motion. LiShiZhen lead the Ming dynasty CuiXiFan "tian yuan medicine mirror said:" many, many on the day, should be star, should be in the tide; body and outreach, and through trail, the close NiWan." That is the achievement method within the generalization of the gas operation route. This line as overseers along the two concepion meridian. So LiShiZhen think small Sunday in the method of gas lift cycle zadok, formed the rising sun be the spirit, Yin qi down, water and fire intersection trend, so call "as overseers, the radial pulse two person also, but Dan Yang and Yin home fire operators, candy from the way of shallow water fire the clear hint at the small Sunday physiological basis of skills.
Dan home think, small Sunday to bring to mind made gas, gas in the operation of zadok, can gain health care longer effect. Such as "the HuangTingJing" say: "all in heart by the day, night and day, kept the phoenix." LiShiZhen argument said: "the day after he is our body of the ecliptic, breathing in the exchanges. The trail by deer, du meridian; tortoise, can the beholden to the ren, so two things are longevity. This is Dan home river wherein his car it." The day after, the ecliptic, is hardly the orbit of the moon and the operation, to two QiYun done analogy Yin and Yang route, i.e. ren meridian du meridian. His example of turtle deer luck as overseers and long life of the line example, confirm that this method is the value of the body.
Small Sunday achievement method fitness mechanism
Cultivation of qi interest-bearing god
Taoist thought for the nature of all things constitute the essence. People born after the first naive yuan YuDanTian gas reservoir. As life is. Rise in gas lung qi help impulse, the lungs oil and gas to exhale; The atmosphere DanTian down to help vigor, under the original, the heaven and earth to breathe fresh air, so DanTian is breathing in and out of the original measunnent of root, and the door for life. In the heaven and earth in the fresh air in the atmosphere with DanTian into a fine to slowly; The essence of DanTian complex and im on the river in gas car circulation, on a grand and for spirit is. So small Sunday practice kung fu, cultivate energy, the magical function of the living god. LiShiZhen channels book "three chapters pointed to" say: "make Dan and body, a qiao, name," as the drinking-places where xuan... let zadok, the power of the birth rate, by the true by up. The judge of Dan, the unknown the opening is not born, carry the apotheosis without a foundation also." Small ZhouTianKe traffic as overseers practice of the gas, can the strong fundamental, interest rates, with roots, god has this.
From shallow renal fellowship at heart
LiShiZhen theory made a small Sunday with the fire and water effect, the view from the can tong qi cloud: "shut on said the next closed, no, no, says the in the above, god in the two caities which act's method, gold also must be in gas." When exercising power rise, closed its five senses, essence not consumption, will form water, reason yue: "shut on the says"; Yuan on god, solid its fine closes, the sun be the spirit not leaking, then have to invisible fire, so yue "lower closed said the no". Sun be the spirit not discharge, complex in the god to feed on, it's god of the country. This is a Taoist speak Yin and Yang fire and water and, phase two shall pay the Thai justice. Small Sunday to zadok as made in gas circular motion, ren meridian through the heart, heart hidden god the Lord, belongs to fire. Overseers renal vein, the kidneys Tibetan essence, of water. Let zadok handover, Yin and Yang lift. Heart warm sun kidney Yin, the kidney no cold water and nutrients warmth; Kidney Yin sgick heart Yang, is not same sanity and stores. So heart renal intersection, fire and water both Jackie.
LiShiZhen call "as the pulse... water at them from the fire with the village," is that for many, i.e., the traditional Thai god deliver the meaning of renal carefully. Dan home think DanTian mingmen for power is, which is hidden really fine called "lead". When work means DanTian tried to keep "refined refine gas". Fine, gas, god is ZhouTianGong tried the so-called drugs, such as they judged the yuan Chen of virtual white the rules of guide "said:" the CaiYao mining, the body, the body of the drug in the medicine, god, qi (people absorb the gas of the grain and subtle), fine also." So LiShiZhen pointed out that "Dan home the heat, and their own BieChuan drugs". And take Chinese traditional medicine is different, Sunday achievement method (including small Sunday, big Sunday) mainly through by inside gas exercise, and to achieve the purpose of fitness modulation. LiShiZhen lead wang hai Tibetan: "read opinion, keep and into the lead, rises from ChengQian and pick up. Fill, Yin and Yang, is separated yuan domestication." Think of a way DanTian "" lead", can you answer to god stores, can strong water to keep the kidney essence, make the person to return Yin and Yang, mix yuan position of the spirit. KeBoZhai said: "the condition of the machine, water and fire just". Fire and water of economic, made the rest, they would present to live a long life, all of the years.
Zadok the pulse of traffic is free
Just for qigong, big Sunday in a small Sunday must be made, on the basis of twelve meridians and rushed to follow pulse with pulse operation, to achieve a big traffic ZhouTianHe access by the state's eight veins. Small ZhouTianGong as the foundation of the static reactive power play very important role. As for "the sea of Yin meridians", always let the Yin meridians; The sea of zadok for Yang pulse, the governor ZhuYang. So zadok of the Yin and Yang of the twelve meridians pulse for total brought. Let zadok the traffic, the coordination of Yin and Yang, camp guard harmony, the pulse cycle unobstructed, so YongNian health.
LiShiZhen lead they judged the yuan YuYan "ZhouYiCan fellowship with play" cloud: "human blood, with circulation, clock. As for two pulses, have them by people of the two pulses, is the pulse is correct." This small ZhouTianGong to prevent the positive role of preserve one's health.