DongDeMao unity of form and spirit (two)

WangYuSheng Shandong dezhou hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Of the below

        Taken to raise and maintain the normal and the relationship is one of the important contents of preserve one's health, modulation, restore the destroyed and the relationship is one of the important contents therapeutics.

        1. God's disturbing to raise. "God is born, absence is dead". God's survival relationship is very great, the house of preserve one's health and medical much emphasis on "health every man raises a gender", the so-called raises a gender, is god, because god is spirit unrest is dangerous, the whole road block and impassability, form is big injury ". It seems to form factors is also one of the important reasons for injury, which is "god set the gas gather together, gas is form the whole", that is, god fan filling shape. As Lao tzu said: "put on the body, so god, then keep form, clear god volunteer flat, day are better, livelihood of the this also." Because the god of generalized refers to all life activities, has "the gas, the god of the master of said, god will record the role of the gas, the god to key in to gas, natural gas in the kidney, the day after tomorrow, so the gas in the spleen to gold or kidney qi pill adjustable kidney gas and sijunzi decoction, was particularly popular tonic temper, such not only gas charging god, and god fan fan is form the whole.

        (1) breath breathes: also called qigong, also called guidance deep breathing technique, more for the elderly, weak and white-collar worker, this is a kind of using respiratory action, breathing essence and strengthen the body of a kind of good way to health care, as early as in the "element asked · ancient naive theory" said: "breathing essence, independent look out." The refined means can keep god, mainly through the mind and spirit to keep memory effect, such as the meaning of modern qigong keep the pubic region. Mr. DongDeMao from 40 suffer from high blood pressure, daily meditation or static made 1 hours practice this guidance breathes art, has been stable blood pressure, no need to ninety years old.

        (2) diet: eating reasonable can promote health, diet incontinence is likely to cause disease incentive. Eating five can improve the qi and blood, such as is not easy injury and viscera. On the basis of theory in this aspect unusually pays attention to the influence of human body, the element asked · angry unto heaven theory "said:" it is so taste too acid, etc. To tianjin, the temper is unique; taste too salty, great integrity law, short muscle, ambition, or taste too sweet, the heart asthma full, color black, kidney qi do not scale; taste too bitter, temper, not affect gastric gas is thick; taste too symplectic, activate channels Ju... spirit is injure both." And he said: "it is reason to and five, bone is reinforced soft, qi and blood to flow, cou justified to close, so the backbone to the essence, and word such as method, long have destiny." This shows fully convincingly that diet five abnormal practical, can cause injury and viscera, qi and blood, bones and muscles and spirit of the anomaly, Reasonable diet of five attune, is good health and a long life important health preservation methods.

        (3) improve the spirit: the theory of Canon attaches great importance to cultivate spirit characteristic, and have a lot of space on this. One of the four ShiDiao god, to proper motion, make the mind imitation prosperous to promote spiritual inside collect, feeling ZhiAn and, in order to fit. Such as "element asked · four gas adjustable god big theory" said: "spring march, this call to send Chen... night lie to get up early, wide step in court, be hair slow form, to suit the volunteer life......"

        Harmonic seven emotions, optimistic, indifferent to nothing, and this is the spirit of modern people are known to have to improve the content of preserve one's health, as early as the record, is a detailed, this kind of "qi, keep from spirit, disease Ann never" method. Such as "element asked · lift pain theory" said: "know more than basic was born in gas, anger, joy is gas is gas slow, sadness is gas away, fear of the gas,... surprised is chaotic,... brain is the gas knot." "Element asked · ancient naive theory" said: "he is idle and few desires, mind and not fear,...... so it's years old, and action time person, with its DE all not dangerous also." This is that people thought clean, eliminate all other thoughts, keep optimistic, will be proud to move, qi and blood chang, healthy life without disease.

        Exercise for health care, health promotion, as early as in neijing namely in and we want to "walk rather than ride" and "wide step in court". "Element asked · different French heresies" said: "the central person... appropriate guidance according to see." Namely exercise joint flesh mean.

        (4) weather repose: think that conform to the climate change at the very important way of improving the health, if has violated these methods, it is against the Yin and Yang of the root, send injury and personal SAP, and produce disease, so "element asked · four gas adjustable god big theory" said: "husband at the Yin and Yang, all fundamental also, so a saint chun xia qiu dong Yang, nourishes Yin, from its root." The springsummer attention maintain personal sun be the spirit; Qiu dong season attention maintain Yin qi, pregnant is of great significance. Spring to summer weather sun be the spirit fill, the human body muscle Cou loose sweat is much, leaked Yang in more, so easy injury sun be the spirit, the imitation keep sun be the spirit is necessary; Qiu dong season, under the cold, the human body muscle Cou density, sun be the spirit memory not easy coming out, and now YangCheng and Yin failure, so this season always pay attention to maintenance Yin qi is very necessary. Common people have minyan: winter to eat carrots summer eat ginger, need not the doctor prescribe, that is such a meaning.

        2. Of the form below. The form is the life activities of the homestead, god's all activities attached to this normal form to maintain the existence, so body must keep "form", form is god's basic material, rehabilitation form of law quite a lot, but according to different age, sex, season or disease of different situations, or clear or temperature or disappear or attack or complement, etc.

        (1) JingXie to keep form: human qi, blood, better for the important matter, and the one with the most important and fine. Neijing thinks, the person's body is by "fine" elements, and the essence is the human body function produced the most basic material, "spirit pivot · meridians" said: "the man born beginning, antecedent essence which into and encephalon born; bone for dry, vein to do bar for just, meat for wall, the skin strong and long hair." In the human body including congenital essence of the sperm and the fine the day after tomorrow, the most innate essence of parents, the day after tomorrow the fine food born, so as to jointly maintain the human all form material, so keep form master to keep fine give priority to. Keep form the fine and keep filling kidney essence is given priority to, this is aimed at aged and frail, pregnancy, produce the latter. Zhang jingyue said: "to shape the method, not only end, actually JingXie two words with the best." To fine often to cure kidney primarily, by "fine shortage of fill to taste" principle, commonly used left to pill and so on; Qi deficiency can't change the essence, appropriate yiqi raw essence, commonly used gold or kidney qi pill, right to pill and so on. Also regulate the five internal organs, fill the day after tomorrow with birth fine method is not to be sneezed at. Nourish blood to cure heart spleen is given priority to, complement painstaking care heavenly Kings bushing pill, tonifying liver storing blood of peripateticism pill, tonifying liver soup, nourishing spleen and enriching qi to filling the source of green blood eight Jane soup, etc. In addition, the meat off the spleen, bar the confused tonifying liver, the kidney and bone is not the person, the fur is for lung clinical are commonly used method.

        (2) qigong to keep form: suitable for middle-aged and old namely many sick body weak, this is mainly through the respiratory essence this practice air way to implement, because practice gas can active gas movement, gas filling since god fan, so as to achieve the purpose of god have taken shape. Qigong method also can be nourishing Yin qi, such as the eight period of jin of the "tianjin red dragon stirring water, drum gargle 36, god water mouth uniformly, line screen since rush". Modern science has also confirmed that the pharyngeal salivary method has really nourishes Yin role.

        (3) campaign to raise form: through the activity body, stretches the physique to flow qi and blood, filling a form. "Element asked · six micro guide big theory" say "success or failure FuSheng lean on the move, move and unceasingly is became yi... so not access, it is beyond growth strong old already; the lift, it is beyond growth change collection." "Spirit pivot · vein degree" also said: "the spirit shall not be intangible also, like flow, such as the sun and the moon is one line." It appears that the ancient people read a this exercise, bones and muscles activities, qi and blood running regimen is very important. "Element asked · ancient naive theory" said: "the husband ancient sage teach it, all the" virtual evil evil wind, avoided the sometimes, indifferent to fame or benefit from nothing, and qi, keep spirit, disease Ann never." Explain to prevent the invasion of external evil, quiet simple not for property have desire, like this can the human body healthy memory, keep spirit, that is not sick.

        3. The support. For the two, Yin, a static movement, a coordinated unity can maintain normal activities of the human body, so keep form and the two are inseparable from the god, the two will synchronous below, in order to the common raise. The human body is a unified whole, its health preservation methods are various, and is very complex, may contact to the spirit of the people below, dietary daily life, climate environment and so on various health measures. The correspondence between man and universe, static dynamic combination, on time taken to raise, avoiding evil spirits prevention, and to regulate the spirit, guidance according to see, breathing deep breathing, eating five, daily life services, birth day room and so on theory is the common keep of content.

        Because of the form and god in the physiological activities of the mutual, inseparable relations, in the pathological changes and influenced each other, so no matter in the diagnosis, treatment and health, never will both completely separate, theory form disease will know factors, clinical god disease fixed check form injury. To form disease can treat god, for god disease be put to form, repose more to raise form. In a word, the treatment below, harmonious and unified, it could be achieving: "form and the god, and do all his life."