Qigong and traditional culture (three)

HuangJian Shanghai university of traditional Chinese medicine

China's traditional Chinese medicine to

        The doctrine of the mean and the

        "And" is the core of Confucian thought, be practical to qigong after the field, will become the one of the pursuit of the goal. The qigong and lies in its operation and the actual application, generally can be divided into the following several aspects.

        One is the combining static and portraits. Form and god is human life indispensable two aspects, form and god's harmonious and unified, it is human body healthy prerequisites, only "form and the god," can "degrees years". Qigong is the biggest characteristic of human body and mind to comprehensive regulation, the experts will qigong is defined as the method of physical and mental exercise. But form and the maintenance requirements of the god is not the same, keep form appropriate move, repose appropriate static, "the spirit of people desire static, qi and blood desire move". Generally, the static qigong work focused on god, namely to human psychological regulation; Move the work on a form, namely on human physiological regulation. Representative static work, such as YanHui sit forget, tao hongjing... summarized six situations; Dynamic work such as the eight period of jin, easy to bar the etc. Even so, but both static work still work, exercise must adhere to combining static, namely "dynamic and static, dynamic and static in have a", because "kinetic energy is static, so longevity". And the true combining static class achievement method is integrated with a form and strengths for the kinds of skills, its characteristic by the researchers and dentate gyrus of the welcome, popular so far. The modern method of three circles type station pile work, five elements, such as palm is one of the representative.

        The second is ShiGong syndrome differentiation and Yin and Yang. Choose work mainly embodied in two aspects and acrobatics. The doctor of traditional Chinese medicine pattern identification and treatment principle, application in qigong therapy is dialectical choose work, general first distinguishes the false or true, "virtual disease to be kept secret to convergence, solid aspirations, adduction of the work to make up for it; the real disease should be guided according to see, suction device's shot, send out in the work of the solution," Then distinguish chills and fever, the virtual cold and heat, deficiency syndrome were used respectively to suit the daylight, gas) method or take months mans (month fine) method. This is a kind of to self-aligning refined meaning is given priority to, combined with adjustable suction breathes the static work. Exercise, intent in Japan (month) light (mans). The sun and the intention will it with inspiration, "clothing into the" body called suit sun (day gas) method, often in the morning, noon exercise, function tonic sun be the spirit; Intent on mans and will it "clothing into" called suit month mans (month fine) method, often in the eve of the lunar New Year to 15 night practice, nourish Yin fluid role. To have the imbalance of Yin and Yang of the patients, can choose, syndrome differentiation to balance Yin and Yang. Qigong therapy and drug therapy is different, in clinical may not, nor can frequently change the practice skills. This is according to the different situation of patients is particularly important, for the same kind of achievement method adopt different methods. As in the breathing aspect "fever should get, vomit's nose in the cold, cold disease should save gas held his breath, intention to the fire temperature". And because "every into gas for cloudy, air out for male" "the micro person cannot call, Yin micro person cannot absorb", but the health of the people can balance with, "Yin and Yang, the whole and the true". In the mind, can be used to balance the intention and the Yin and Yang of human body, such as "Yin qi cold as ice iron, with the sun be the spirit such as fire body... Yang in the sun be the spirit, be want to cold in focal areas, Yin in the Yin qi, be want to hot focal areas". The formation of ice and snow to Yin to purging fire, to general firing with the method of dispersing cold cognition, to do is still in qigong in application. The body movement, "there is a fire, open the eye, those without fire, eye closure... to gas ascending to cure the disease and muzzle, the bend as; to gas descending to pass ErBian, the foot, the shin filled; as to lead head sick, rear its head; to lead waist foot sick, depending on the foot". In combining static, Yin deficiencies, appropriate static hyperactivity is less; Yang deficiencies, appropriate moving much less static. All this and so on.

        The third is adjustable chang qi and inside air. Traditional qigong think, three adjustable union, "action is appropriate, qi and blood where basic not born, full of years". Adjustable body refined form, with "guidance... XuanChang blood..." Such as five animals exercise, eight period of jin and achievement method, "by" pull to soft "body movement, to" guide gas make and "XuanChang qi and blood, it is a kind of" the move "drive" inside move ", "moving" promote "and" action process. Pranayama refined gas, can fill in gas, such as a work in the style's method, by emphasizing the inspiratory, will "heaven and earth gas mine", in order to enhance the function of the body, but also can "bleed air attack disease", and the specific operation is, "every body uneasy place, it glows gas to Italian bleed air to disease have to attack"; still can drain disease gas, such as six air travelling and exhale sent achievement method, in order to emphasize breath is given priority to, operating through the long call short suction, call - stop - call - suction and other forms, will be "I gas also heaven and earth" to eliminate pathogenic factors, plays the role of reducing solid, and finally to keep the human qi and lift the sum of hearts. Adjustable meaning, with "heart" leading, guarantee the gas out regularly, lift have often, operation order. As the crow lifeline party "yue:" means the beginning of the gas, Italy has to the gas to. "

        The fourth is supplement each other and viscera. This and in the eighth period of jin, six reflected in situations very obvious.

        Eight period of jin in the second quarter, three, five section is qigong therapy and model. The second quarter "lay about like shoot diao", the leading role in the liver, lung two dirty old called "left liver is like shoot diao". Born in east liver left, the west was born in lung, liver right between lung phase grams of relationship, and so they are lifting the role of regulation, decided they to the harmonic, and even human harmony plays a very important role. Exercise in thoughts and breathing cooperation, through the "bow shoot diao" sample operation, promote liver between lung maintain normal phase grams relationship, then the gas lift play a regulatory role. The third quarter "regulate taste should be single lift". Exercise, a uplift, a hand in May. So under the guidance of the idea and the lift to match the breath, maintain the spleen and stomach qi lifting, adjust the function. The fifth section "assume an air of complacency to heart on fire." Exercise, to make his waist as the axis rotation. Its meaning is that, by turning the waist ground massage two kidney, nourishing kidney with water, and he to the heart to remove internal heat to traffic heart kidney, balance the role of fire and water. This is qigong harmonic viscera a miniature of the relationship.

        Six tactic in clinical application, often according to the principles of syndrome differentiation and treatment, and select the two words to adjust the relationship between the corresponding viscera. LiuWanSu is in the prime ask tells the original disease type "said:" the fairy with interest for six of the gas, should be in three Yin three Yang, viscera six gas. In fact do the change of word diarrhea; failure is the word line qisheng has diarrhea, is to kill the ghost thief." That is true for the disease and syndrome, appropriate "line the change of the word" (liver hush, heart, spleen, lung, kidney called 呬 blow, triple warmer heh) to diarrhea, so as to maintain the normal relationship between the life of g; For the syndrome of deficiency, appropriate "line qisheng has the word", i.e., five line g it that a dirty gas, such as the liver deficiency syndrome choose 呬 word, because 呬 for lung words, lung JinKeMu, in order to prevent a dirty too and lead to the birth of g relations disorder. The vein hope "will" in fact reducing its "treatment principle into among them, said:" the more the liver with hiss hiss, if can't lead etc., the lead son, with ah word purging heart gas, the intention is line, etc. Autobiography." Thus, etc. Have diarrhea, the self and.

        In addition, as qigong exercise must abide by the basic law of acrobatics, bring, also deeply marked by "the doctrine of the mean the and" brand. Such as the main point of "the accurate lively" emphasize posture, accuracy of action and lively sexual harmony between balance against excessive pursuit for accuracy and make the action stiff and rigid; "Step by step" emphasis is to learn the progress of work practice (" speed ") and the connotation of knowledge (" quality ") the harmony between the balance, but against the speed, ignoring the practice of quality.