4 theory in neijing, keeping in good health

ZhaiShuangQing Beijing university of Chinese medicine

China's traditional Chinese medicine to

        The plain question · four gas god theory "is one of the important chapter 4 neijing on keeping in good health, meaning 4 adapt to climate change, Yin and Yang and the god," god "here refers to general god, is the master of all physical activities, mental activities, and include the phenomenon of life activities. Embodied in People's Daily activities, all kinds of behavior and the spirit of modern etc. The plain question · four gas god theory "cloud:" 4, Yin and Yang, the foundation of all things also, so Yang saint spring and summer, autumn and winter Yin, from its root." Pointed out that four of Yin and Yang is the foundation of all things, it is all natural growth changes in the law, but also the fundamental of preserve one's health, from another Angle shows that "law in the Yin and Yang" is an important principle in neijing keeping in good health. 4 also points out the basic principles of preserve one's health as "Yang chun xia qiu dong Yin". So how should we comply with the law and the "god"? This paper discusses from the following four aspects.

        Sleep daily life

        The plain question · four gas god theory points out that people should be based on long chunsheng, summer, autumn harvest, winterizing different features of the four seasons, the appropriate regulating personal life daily life. Early spring should lie "night", comply with the characteristics of raw, made constant Yang in soil. Summertime appropriate should be "night lie and early to rise makes a man", but should more get up early than spring, submissive long characteristic, make Yang in unceasingly exuberant. And autumn should be "early to lie and early to rise, and chicken xing", in charge characteristics, avoid cold climate, avoid the sun be the spirit of the divergence in the body, but the need to prevent the loose too. Winter should be "early late, will do to the sun", the compliant characteristics, because the more the more deep, cold winter night, early to bed, can make human body sun be the spirit from the Yin cold intrusion; Waiting for sunrise to get up, can avoid the night cold, with the sun be the spirit of nature contributes to the sun be the spirit of the body, are basic measures of thermal insulation, even heating, should also be careful not to let cou justified separately, so as to avoid hidden outside the sun be the spirit.

        movement

        Neijing argues that life lies in movement, but "move" should have a degree, 4 shall comply with the change law of spring should be "broad step in court, wearing hair slowly, so that the chi", tells us that there was respite their hair to hang freely, and stretches the physique, in a garden or park walk slow, facilitate ChunYang germinal, sedentary, long, long time can't sleep, but unfavorable excessive movement, excessive overworked, avoid sun be the spirit pathological changes resulting from the germinal too. Summer for robust sun be the spirit of the season, although the sun, also should comply with the power of summer, "will have no respite in the day", to outdoor sports, as much as possible to make the body down XuanChang, drain freely, sun be the spirit is more strong, but not too much. Due to heat makes people sweat discharge too, dizziness, chest tightness, palpitations thirst, nausea, and even coma, so arrange labor or physical exercise, to avoid the hot sun hot, and pay attention to strengthening protection. Qiu dong season for all nature convergence of sealing hidden in the season, people should also be, should be adequate exercise, and not excessive, in case of sweating too much sun be the spirit loss; And the movement should choose relaxed smooth, activity of project. In addition, because of the muscles and ligaments in autumn and winter the temperature starts to drop in the context of elasticity shrink, thus easy to cause muscle, ligament and joint injury, but also need to be aware of.

        With the spirit of modern behavior

        God of spirit of modern belong to narrow sense, the plain question · four gas god theory in detail not only the general knowledge of god, to the exposition of narrow sense god is also a lot of. Spring is comply with the sun be the spirit fu, everything, the characteristics of the raw spring of preserve one's health, should strictly avoid rage, more avoid is feeling sad, to be open-minded, optimistic and happy, for the natural things to "born not to kill, not to the duo, reward rather than punishment", in the protection of ecological environment at the same time, cultivate good feelings and love for nature moral character.

        In the summer sun, should attach great importance to the aftercare of mind. Summer to "make the volunteers without anger, that huaying ChengXiu. Drain quickly," if love, god and cleaning gas, happy smile, wide mind, like a budding flower need sun, to the outside world things must have the strong interest, the thoughts of his own ideas without reservation to vent, to invigorating and full, cultivate optimistic and outgoing character, to facilitate the flux leakage of qi activity. On the contrary, all idle bored, angry sad, is incompatible with angry machine, what is not appropriate.

        Autumn keeping in good health in the first place to cultivate optimism, maintain his peace, to avoid the gas of the cold; Vessel convergence, to adapt to the fall of the gas, in ancient China there are similar to admire the view of the double ninth festival custom, also have ended one of the method. Climb the look, can make people relaxed and happy, all the bad emotions, such as depression, melancholy, cruial is a spirit of conciliation. Autumn mood should emulate the spirit of autumn, in general, the characteristics of gas and keep better not rashness, without leakage, clear and not muddy, air inside collect, don't make the volunteer accident, achieve quiet resting to restore energy, try to eliminate distractions and reach state of peace of mind.

        In order to ensure that winter sun be the spirit of v normal physiology without interference, first ask spirit, must control of modern activity, do as treatment of privacy, as for baby satisfaction, so that "the undisturbed by Yang", save your strength, help to spring the sun be the spirit of initiation.

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