Almond shaped d sea keeping in good health

Zhou zuyi Hunan university of Chinese medicine

China's traditional Chinese medicine to

        Health is an important part of traditional Chinese medicine, starting from the Chinese ancestors know illness, treatment with TCM disease, zhang was born. If back recorded, probably since oracle age has produced. Oracle has recorded, disease, disease of chest chest abdominal type of disease. According to textual research, these diseases caused by eating unclean, alcoholism and other reasons, people have started to notice some bad factors affect human body health. Zhang also some feudal and superstitious color at that time, this kind of metabolism and the physical nature attributed to scourge god punish, hold all kinds of ritual activities, pray god to bless, to peace and prosperity for the coming year, people eager to health, the good wish of longevity. This is zhang's early budding.

        In western zhou dynasty, has deep knowledge of preserve one's health, "rites" records: "four is will hapen disease, spring 痟 first, you have itch itch disease summer, autumn had malaria, winter has on gas disease syndromes" and so on, to realize different seasons have different disease and effects on human health. In order to take measures to prevent and control diseases, improve the level of people's health, the court set up "subaltern palm except the poisoned cup", "pot cut's palm except the water bug" environmental health officers. Recognize the mosquito, poisonous, and water clean and had a lot to do with the spread of the disease, this than shang dynasty, and had certain progress.

        The spring and autumn period and the warring states period, people to new exploration of the healthy constantly. Confucius once said: "three people dead, rather than his soul, also have take of. Also, lay in discomfort, diet not festival, too much work, the disease has killed it." These are the cause of body damage, poor health. Lao tze also thinks: the spirit also has close relationship with health and longevity, such as desire too much can damage of longevity. At that time, some scholars put forward: "Yin six disease", is "a disaster", especially put forward the notice abstemious sex, "nearly female chamber, not section from time to time", "Yin is confused with internal disease of cup", etc. Changsha mawangdui excavated writing no. 3 "the health side" is a powerful argument. The book records very detailed, and put forward the health care work, namely room guidance work, doing this work, must pay attention to diet, breathing deep breathing, and so on. "Us men and women will be" to "use eight to seven, bright and fresh, light body, Yin qi yi, prolong life, happy to live long". Not only that, the health side also puts forward a set of relatively complete theory of health preservation, have certain guiding significance to the clinical.

        End of the warring states period thinkers xunzi puts forward "saint is not only knowledge day" and the idea of "mandate of heaven and use", against the feudal superstition, opposed to pray the gods. Health and the length of life, depends on whether maintaining moderate invigoration, eating, sex control factors, human life and longevity, "mandate of heaven" are not doomed. The health to a healthy development track, laid a good foundation for health. Was the "spring and autumn annals" is an extremely important historical works, which has made some original opinion, zhang this paper discusses the relationship between man and nature, the relationship between human and movement. Think people should comply with the laws of nature, human physiology in terms of sex, sex and abstinence is not conducive to health, embodies the taste can cause premature death and disease. Western han dynasty there is a man called MeiCheng wrote an article on the "seven hair", this paper discusses that the longitudinal of desire, and fresh taste the body Ann of injured blood combined. And her husband out of and into the chariot, life yue lifting machine is a sign of weakness; bridal chamber, qing life medium of yue fever; at the same time pearls slices, yue axe cutting; life is crisp fat pus, yue rotten intestines of medicine ". He cites the many factors adverse to health, formed a relatively complete theory. From the above content we can see, in the early qin period zhang conform to nature, is the main point of the quiet resting to restore energy, passionless, less to keep shape.

        In han and tang dynasties period, less because of the war for a long period of time, peaceful country and safe people, zhang has further development and perfection, has published many books, such as gas on longevity "of the han wang chong, tang famous doctor sun simiao's daughter, s room, relatively, ji kang's" theory of keeping in good health ", "holding tastes of ge hong, tao hongjing..." raises a gender life record "and so on works appeared, these are all influential zhang's masterpiece.

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