Theory in neijing, number of preserve one's health

ZhaiShuangQing Beijing university of Chinese medicine

China's traditional Chinese medicine to

        Exercise care has always been important in neijing, raise physical method, is included in the advocate of the "art" of preserve one's health. (number of preserve one's health can be found in "plain question · ancient naive theory", the cloud: "the people of ancient times, the know, method in Yin and Yang, and in art number, drinking habits, and daily life have often, not jump as lowe, so it can form with god, and do all his old age, degree of centenarians is going." Here the "art" of ministry of health preservation methods and techniques, Zhang Jiebin note cloud: "number, cultivate one's morality raises a gender, also." Specific guidance, according to skip, deep breathing, pharynx and allowance, etc. "And", for the moderate, right, that key is mixed with fortunes of preserve one's health, and should not be too less. Such as zhang zhongjing "synopsis of the cloud:" limbs to heavy lag, namely direct deep breathing...... don't make nine orifices occlusion." Hua tuo, on the basis of inheriting predecessors' imitation of tigers, eagles, bears, wolves, five animal movements, created out of the call "wuqinxi" the guidance of fitness.

        Thus it can be seen that technique in neijing, number of preserve one's health care is wider than the movement, in addition to such as running, climbing, swimming, gymnastics, etc. In addition to the traditional taijiquan aerobic exercise care method, also includes some special health care. As the plain question · natural shape of "the cloud" was born in good shape for panic, meridian impassability, disease, cure massage to mash of medicine ", in order to unclog the meridian, qi and blood. Below I will of special, and convenient for implementation of health care.

        Comb hair and facial

        All the pathogenic theory of hou zhi-fen said: "thousand comb my hair, not white." Head is the will of ZhuYang, comb my hair can dredge qi and blood, wind mingmu RongFa hair. Comb hair time, generally can be early in the morning, lunch break, before going to bed late. Particular way can be combined with finger massage that my fingers natural apart, with stomach or finger tip from the forehead hair hair back, do circular rubbing, then comb by both sides to the top of the head, massage, force uniform, so do this 36 times, to the scalp micro heat.

        Clean surface, also known as dry wash your face. Can dredge facial skin blood, increase muscle elasticity, reduce wrinkles, and beauty. Viscera disease as the pivot, the evil form "the cloud:" twelve meridians, three hundred and sixty-five, its flesh is on to the face that go empty." Particular way two hands rubbing each other hot first, and then his hands from the forehead down on both sides of the brush, brush to his chin, his hands up to his forehead so it again on the clean face, a total of 20 times. In addition, can also be designed according to the nose on both sides of yingxiang point, promote the nasal mucosal blood circulation, enhance normal secretion, wet the nose, and prevent colds and prevention and treatment of rhinitis. Specific methods with both hands thumb base of dorsal, chafe each other, along the bridge of the nose gently wipe 20 times on each side, and then with both hands index finger tip, point massage each side yingxiang point 10 times.

        Iron eyes and the ears

        "Spirit pivot · senses" yue: "bright eye, can make visual color"; The pivot, the big and also the cloud: "on the insides of the essence, in order to fine." Is closely associated with visceral, iron mesh can often eyes clear, make the eyes bright, qi and blood is healthy and vigorous. Particular way at dawn, mutual friction with both hands, rub hot, put your hands on the eyes, this is the iron mesh and so on iron mesh three times.

        "Spirit pivot · senses" cloud: "hearing ear can make listening"; The pivot, the mouth asked yue: "ears, cases of arteries and veins of poly also." Ears and around is a place where many meridians together and so the ear can help enhance the hearing, more than dredge meridians, clear brain wake up. Concrete practice first massage ear, two ears with both hands index finger massage before and after each 15 times; Again according to the pinna, suppression with press helix suppression, massage about 15 times a, again pull two ear, two ears on finger wag pull thumbs food each 15 times, but don't too hard; Final flick two ear, the middle finger flick to 15 times from ear to ear. The ancients have "day drums" method, with two hands to cover your ear canal, five fingers to oblivion, with both hands in the middle of the three-finger tap brain after 24 times, and then two palms continuous opening and closing 10 times. This method make the ear air-blowing to eardrums vibrate, so called "day drums".

        Knocking teeth and pharynx and Zimbabwe

        "Spirit pivot · five theory" cloud: "teeth, bone of the end." Solid, knocking teeth can strengthen teeth more often are less likely to loose and fall off, make chewing force to strengthen, promote digest. Since ancient times, a lot of the long-lived, values the health care function of knocking teeth, especially in the early morning knocking teeth larger meaning. Concrete method is to rule out other thoughts, ideas, relax, lip gently closed, then the upper and lower teeth tap each other, and knocking first molar, 50 times and knocks teeth under 50, again wrong tap canine teeth under 50, note that all tooth contact, do not force too much, to prevent the lisping. Daily in the morning and make a, also can increase knocking teeth number.

        Furthermore, knocking teeth can cooperate with swallow saliva, first knock tooth 36 times, wash after tianjin swallow, swallow every three nine, time for morning and evening is good, if you have time, can also do a few times more.

        Pinched neck and back rubs

        "Plain question · pulse to subtle theory" cloud: "header, a smart house, the head QingShi deep, spirit will finally win." But these words is only words head, cervical vertebra on the head, body, under the dominate many activities, neck, trunk and limbs in the human body life activity plays a very important role, so the cervical vertebra health is especially significant. Particular way is first chosen in the carpal tunnel, outer clearance, shoulder, wind pool, such as acupuncture point massage, slowly turning the neck at the same time, 10 ~ 15 minutes each time, 2 times a day, and then hold hands in the neck, with four fingers and palms root squeezing up the neck after 6 ~ 9 times, 3 times a day.

        "Plain question · pulse to subtle theory" cloud: "the house back, chest, back shoulder with, government will be bad." Back to du meridian and bladder by this line of sufficient sun, massage, and beat back, can promote blood running, relaxes the muscles t2dm, kidney strong waist, and viscera. You beat, two legs open, body relax, hands fisting, natural prolapse. Pounding, waist, first two punches along with the rotation of the waist, before and after the alternation of taps of back, the lower abdomen. Turn around the waist, can do 30 ~ 50 times continuously. Taps, after first under on, and from top to bottom. To beat others, seat, body slightly forward; , lie prone position, hold the two arms, the pillow on the head. Pounding person with fists hammer gently up and down the back, hard to maul body size and pain. From top and bottom for once, can play 5 ~ 10 times continuously. Note shoulds not be too hard, too hard, velocity shoulds not be too fast, action need to be coordinated.

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