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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
2013年07月25日
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Traction massage therapy lumbar disc prolapse
Fang Yunfei Home health bureau of chongqing
China's traditional Chinese medicine to
Adopting lumbar disc prolapse non-operative therapy in clinical accounted for a significant proportion, if you can master good massage, traction and braking, can effectively raise curative effect. The author combined with clinical, the method summarized as follows.
Lumbar traction patients physiological curvature become smaller or bow supine traction, the lumbar spine physiological curvature changes concurrently prone position traction, specific time 10 ~ 20 minutes, and feel flexible according to the patients. Early traction, the patients feel pain relieve obviously, but when traction time is too long, because excessive fatigue, muscle pull will reproduce muscle pull wound pain; If drawing time is too short, vertebral body gap expanding degree reach make outstanding intervertebral disc HaiNa degree, will reach traction purposes.
Suspension is moderately waist leg pressure method in traction suspension under the premise of double lower limbs, assistant to raise and bed into a double lower limbs in patients with up to 25 ° to 30 ° Angle, lower abdomen left the bed surface dangling about 6 ~ 12 cm, will make an elliptical swinging double lower limbs, toward a side lower limb tension (or use leather in side drawing), the patients feel comfortable.
Later on, the operator in one side, arms crossed overlap, the right hand, left hand in, made from palm roots in the lumbar spine tenderness point elastic abortive about 30 ~ 50 times, the purpose is to intervertebral disc broadening after traction under the premise of promoting or nucleus pulposus prominent disk back into a normal position, the strength and Angle should be prudent master (power should master with patients health, illness weight and tolerance).
And, the direction of force should be with intervertebral disc herniation in the opposite direction, otherwise not only cannot make a HaiNa protruding disk, and may aggravate or is invalid. After when the operator presses, assistant to relieve tension until the relax slowly.
Massage acupuncture is a rubbing rubbing method: operators stand by their side, since the shoulder with both hands thumb or palm follow along the spine line from top to bottom and side of the small mo sufficient sun after cheng fu point to switch to knead, next door to Yin, and the bilateral bl 57, repeat 3 times. But because intervertebral disc herniation site avoid rubbing, kneading the highlight part, will increase the disc highlight opportunities, expand the highlight area, which has outstanding intervertebral disc cannot be reset, and conceits.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/24/content_75752.htm
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