Don't let a little stomach trouble into big harm

Source: Beijing business today

        Eight out of every ten people who may be suffering from stomach trouble. Due to the stimulation of the autumn, some patients with stomach disease relapse, serious still can cause stomach bleeding, gastric ulcer and other complications. Stomach disease patients often suffer from stomach pain, bloating, heartburn, acid reflux, nausea, vomiting, belching, loss of appetite and other symptoms, stomach trouble is not in addition to, is very painful. Stomach disease hazardous to health, must treat actively, and owned a combination of nourishing the stomach, the stomach is very important.

        The expert reminds, stomach trouble not only affect the work, life and emotion, and stomach disease also have genetic and infectious, as a potential threat to family and future generations, so experts appeal, if you in the stomach, the stomach bilges, symptoms of stomach acid, should be vigilant about stomach disease threat to your health. So it is urgent to effect a radical cure stomach trouble.

        (from the four seasons health wisdom China press of traditional Chinese medicine)

Experts recommend

        Pay attention to diet and nurse

        Stomach trouble patient's diet should be with tender light element advisable, do eat much food less, eat slowly, timing quantitative, avoid overeating. There are two kinds of drinks should drink more, it is milk, 2 it is to hot water. Milk can form a layer of protective film, stomach after getting up every morning to drink a cup of milk, eat again is the best. You should drink plenty of water, especially hot water, because the person is in most cases, the lack of mistaken for hunger. Also some people like to read the newspaper while eating, or eat while playing, it will make for gastrointestinal digestion and absorption of blood less, affect the digestion and absorption, easy to cause chronic stomach disease.

        Pay attention to mental health

        Research shows that gastric and duodenal ulcers is closely related to people's mental health, emotional, so people must be good at regulating their emotions, to avoid adverse factors such as anxiety, fear, tension, sadness, will make easy and comfortable, quiet state of mind, is the traditional Chinese medicine about "calm nothingness" and "spirit". Even science arrangement life, pay attention to the mix, assure enough sleep, prevent excessive fatigue. Long-term mental anxiety can make gastric bowel function disorder, cause gastritis and ulcers.

        Avoid drugs to stimulate

        The acute cases, not recommended to take medicine. Stomach disease is a chronic disease, it is impossible in the short term to cure. Many drugs have bigger stimulus to the stomach, long suit will damage of gastric mucosa, erosive gastritis, hemorrhagic gastritis and ulcers. As antipyretic analgesics aspirin, bute, indomethacin, hormonal drugs such as prednisone, dexamethasone, antibiotics such as erythromycin, pay attention to the application of these drugs, we will strictly follow the doctor's advice, be done. Is good for gastropathy by raising, don't come, can only be acquired from improved living habits. We all need a good stomach, these habits change is required.

        To strengthen physical exercise

        During physical exercise, different physique, middle-aged people of different professions, according to their own hobbies and interests, in the case of a power take an active part in various sports activities, it helps improve the gastrointestinal blood circulation, strengthen the body's quality, improve the ability to adapt to climate change, reduce the chance of the disease. Patients should pay attention to smoking, drinking, smoking can increase the risk of ulcers and stomach cancer, and drinking too much can damage of gastric mucosa, cause stomach bleeding, gastric perforation, etc.

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