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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Autumn a lung four practical tips: drink water, eat congee, laugh often, sports

2013年10月30日

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Autumn a lung four practical tips: drink water, eat congee, laugh often, sports

 

 

 

Source: changsha evening news

 

 

 

        Autumn of the TCM theory of five elements, and the lungs were gold, and autumn climate is dry, dry evil lung injury, therefore, the autumn lung is particularly important.

 

        1. Water profit lung: autumn raising lung the easiest one is a positive supplement moisture, autumn day to drink more water than other season at least 500 milliliter above, in order to keep normal lung and respiratory moisture. Also can be directly from the respiratory tract "taken" into the water. Lung "begin to understand the nose", through the suction vapor and make lung water content, about 10 minutes at a time, in the morning and once is enough. Autumn shower also conducive to blood circulation, make the lungs and skin blood flow, play the role of embellish skin, lung.

 

        2. Eat congee to raise lung: autumn food appropriate is given priority to with oneself Yin of the product, such as sesame, honey, pear, lotus seeds, white fungus, grape, carrot, soft food such as vegetables, eat less spicy hot and dry goods, can take supplements when necessary, but should be clear, not big to fill. Edible tremella porridge, right amount drink with honey. Also can eat tremella, jujube congee, added sugar or sugar to eat. Or lotus porridge, yam japonica rice porridge with honey.

 

        3. Laugh often releasing lungs: smile can promote health of body organs, especially beneficial to the lungs. Smile when chest muscle stretching, thoracic expansion, increase lung capacity, it can eliminate fatigue, depressing, lift the bosom is frowsty, restores the physical strength. Heartfelt smile, can make the lung gas spread the whole body, make the face, chest and limbs muscle group fully relaxed, in addition the cloth of lung qi, also can make the diseases with peace, to maintain emotional stability.

 

        4. Sports healthy lung: strong lung is the best way to exercise, such as walking, gymnastics, qigong, etc. (the author is professor of hunan province traditional Chinese XiaoGuoShi)

 

The original link: http://www.jkb.com.cn/htmlpage/39/392101.htm?docid=392101&cat=09L&sKeyWord=null